2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating during Easter Lent is a very important issue, because Lent falls at a very difficult time for the body - the transition from winter to spring, when all life processes are readjusted.
In order not to harm the body and fasting to improve health, we must pay attention to nutrition during this period. From the point of view of nutrition, positive and negative qualities can be noted.
Adverse factors are that during fasting are prohibited products of animal origin - meat, milk, cheese, eggs, fish.
Thus, a person receives insufficient iron, zinc, vitamin B12, which can lead to anemia and beriberi. Vitamin D deficiency can also occur, which is why calcium is poorly absorbed, which is in addition to its lack of intake.
Lent is an excellent opportunity to diversify our diet with new natural products of plant origin and delicious, healthy dishes.
Authorized products are extremely useful for the body of modern man. They contain all the biologically active components that are not enough for those living in cities, as people emphasize semi-finished products, fast food and sandwiches.
Prohibited meat products can be replaced with soy products to provide protein. In this way, dairy products can also be replaced.
Include in your diet all kinds of porridge, pasta and potatoes - they are an excellent source of energy, give vigor and strength.
Mandatory in the diet should be present vegetable fat - 1-2 tablespoons daily. Fruits and vegetables not less than half a kilogram a day.
To prevent spring depression, you should also eat dishes of brown rice, wheat, lentils, you can also get vitamins as a mandatory food supplement.
Remember to drink enough water - about two liters a day. Honey and dried fruits, which are a source of vitamins and microelements, are useful for jam lovers.
Eat at least 4-5 times a day, at regular times, and chew your food well to make it easier for your body to adapt to the new plant-based diet.
After fasting, you should gradually return to your previous diet. It is no coincidence that it starts with eggs - they are a balanced product that stimulates the activity of the gastrointestinal tract after the days of abstinence.
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