2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coriander is a little known herb in Bulgaria. It is also an herb that is mostly used in Indian, Mediterranean and Middle Eastern cuisines. All parts of coriander are edible, and fresh leaves and dried seeds are used in cooking.
The taste of coriander leaves is very different from the seeds. Fresh leaves are widely used as an ingredient in Asian and Mexican sauces and vegetable purees. In Mexican and Latin American cuisine, coriander is most commonly used in the manufacture of guacamole. Fresh leaves are also used as a decoration for various dishes, but they do not have to undergo heat treatment, because they will lose their strong aroma.
The homeland of this herb is the Mediterranean and Southwestern Europe. It's considered that coriander was used as early as about 5,000 BC and has been shown to have been used by people in ancient Egypt. It is even mentioned in the Bible.
However, many people do not know that coriander has tremendous benefits for our health. It contains eleven essential oils, six types of acids, vitamins and minerals. Coriander helps soothe the skin in inflammation. The essential oils and linoleic acid found in it have anti-rheumatic and anti-arthritic properties. Essential oils help reduce swelling in arthritis and rheumatitis.
Coriander helps for the treatment of skin diseases. It has disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties. This helps for a better appearance of the skin. It also helps fight eczema, dryness and infections caused by fungi.
Coriander contains acids that help lower cholesterol levels. The acids contained in the herb help to increase the levels of good cholesterol.
Coriander can cure diarrhea. Essential oils such as borneol and linalool help to improve digestion, normal and proper functioning of the liver and thus help reduce diarrhea.
Coriander is also gaining popularity for preventing nausea, vomiting and upset stomach. When you have high blood pressure, it is advisable to take coriander because it reduces it.
Coriander helps with ulcers and sores in the oral cavity. Coriander is also useful for people who have anemia because it contains a large amount of iron. Studies show that coriander also helps with allergies because it has antihistamine properties that significantly reduce the effects of seasonal allergies and hay fever.
As we know, salmonella is one of the most dangerous causes of foodborne illness. But coriander comes to the rescue again. It has very high levels of dodecane, which is a natural compound that is much stronger than an antibiotic and is one of the most powerful means of fighting salmonella.
Coriander is a rich source of calcium and therefore helps bones to be healthier.
And after all the benefits we have listed, and they are only a small part of all the beneficial effects of the herb on human health, let's talk about how to make coriander tea and what it is useful for.
Very often people confuse coriander with parsley because its leaves are flat. Coriander tea helps for better digestion and removes toxins from the body. In most cases, coriander has a fresh, more often citrus taste, which means that it is ideal for making tea.
For this you will need chopped fresh or dried coriander, tea infuser, teapot, boiling water, tea cup and sugar or honey. Put coriander in a teapot or cup, depending on how much tea you want. Fill it with boiling water and let it stand for 10 minutes. In this way the taste and nutritional qualities in the water are released.
If useful coriander tea you are not sweet enough, you can add honey or sugar of your choice. You can get all the benefits and useful properties of coriander by drinking a cup of herbal tea every day.
See also these health recipes with coriander. Let us help you to the end by explaining how coriander oil helps with digestion.
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