2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The sour berry that grows in forests and around swamps is called cranberry. It contains a significant amount of vitamins, citric acid, as well as glucose and fructose. Cranberries can be eaten just like that, richly sprinkled with sugar, it is equally useful to include them in medicinal teas.
Cranberries are just an amazing berry, which is why blueberry tea is useful to improve the body's defenses and increase immunity. Cranberry tea can not only warm you up quickly in winter and help you recover faster, but it is also effective in the heat - it perfectly cools and refreshes.
The benefits of cranberries
Cranberry is a unique product with good chemical composition: citric, oxalic and succinic acids, pectin. The berry is rich in vitamin C, as well as B vitamins (riboflavin, niacin, thiamine, folacin), K, E, PP, A, macro-and micronutrients: calcium, iron, sodium, phosphorus, selenium and others. This composition of cranberries can be used to combat a wide range of diseases:
Infectious diseases of the genitourinary system;
Anti-inflammatory and antimicrobial properties;
Improving the condition of the oral cavity - prevention of caries to gingivitis;
Strengthening blood vessels;
For a tonic effect - in this case the tea is made from blueberries, honey and rose hips;
Skin rejuvenation, prevention of early wrinkles;
Accelerate the absorption of food, treatment of conditions accompanied by bloating;
Blueberry tea is light for colds. The sour drink promotes improved sweating and helps lower the temperature.
Contraindications to cranberry tea
Cranberries contain a lot of acids, the berry has a specific taste, so it should be carefully taken by people suffering from the following diseases:
- reflux esophagitis;
- gastritis and diseases accompanied by heartburn;
- inflammation of the lining of the throat, in which case cranberries can cause irritation, pain;
- allergic reactions to red vegetables and fruits.
You need to give carefully blueberry tea for childrenwho are not yet 3 years old.
Recipe for cranberry tea with ginger
In addition to the obvious benefits of boosting immunity, this tea gives a wonderful and harmonious feeling, refreshes and invigorates!
What do you need:
Ginger root - 1 cm
2 tbsp. tea (black or green)
2 tbsp. Red cranberries
Cinnamon stick
Honey
How to cook:
1. From the washed cranberries we make a puree (you can use a blender, or just crush the fruit with a spoon).
2. Fill them with boiling water and add ginger and cinnamon.
3. Cover and wait about 5 minutes.
It is! The most useful cranberry tea for immunity is ready! Now you can pour it into cups and add honey to taste. Enjoy the irresistible aroma and priceless effect of this aromatic tea.
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