2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The oregano has a spicy and slightly bitter taste. This makes the tea itself extremely fragrant. Usually most people drink oregano tea mostly because of its useful properties, not so much because of its taste.
What is oregano tea?
Oregano tea is made with dried or fresh leaves of the oregano plant. Oregano is mainly used as a spice in cooking, and oregano essential oil is an important part of traditional medicine. This plant has been grown mainly in the Mediterranean region for thousands of years.
Due to the presence of anti-inflammatory and antioxidant compounds in its leaves it has impressive health benefitswhich only one cup of this tea can provide you.
You can take advantage of its healing properties by drinking, inhaling and even topically by applying the tea directly on the skin.
Oregano tea is used to soothe various health problems, including:
• sore throat;
• cough;
• nausea;
• digestive problems;
• irritable bowel syndrome.
Read this article to the end and get acquainted with the most remarkable health benefits of oregano.
Antioxidant effects of oregano
More research is needed to fully understand the effect of oregano tea on human health. However, according to many studies, oregano can block the harmful effects of free radicals in the body, which cause oxidative stress.
Oxidative stress can lead to cell damage and increase the risk of certain diseases. The antioxidant effect of oregano can reduce the accumulation of these free radicals and improve overall health.
Anti-inflammatory effects of oregano
The flavonoids and phenolic compounds in oregano can reduce inflammation in the body. Frequent consumption can help with some inflammatory conditions such as muscle or joint pain, skin irritation or dry cough.
Antibacterial and antiviral effects of oregano
Oregano oils can also block the growth of organisms, including certain types of harmful bacteria and viruses. This means that oregano tea may play an important role in the treatment or prevention of certain types of infections.
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