2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peach tea has many healing properties due to the presence of essential nutrients. The name of the tea can be a bit misleading, because it is brewed not only from the peach fruit itself, but also from the leaves of the peach tree.
Nowadays peach tea can be consumed both hot and cold. Peach iced tea is especially popular. However, whether you consume it hot or cold, drinking this tea can be of great benefit to your health.
One of the first things we need to pay attention to is accurate how to make peach tea.
Put a glass of water in a saucepan to boil. Add 1 tablespoon of peach leaves. Boil for about 5 minutes, then drain well. If desired, you can add honey or sugar to the finished tea. You can also add fresh milk to taste.
The technology for making iced peach tea is different. You need peaches - 6 pcs., Brewed peach tea (preferably) - 4 tsp., Water - 4 tsp., Sugar - 1 tsp.
Cut the peaches into slices, add sugar, boiling water and bring to the boil. Reduce the heat and simmer for 1 hour, then remove from the heat and allow to cool for 1-2 hours. Pass through cheesecloth and leave in the refrigerator. After cooling, the iced tea is ready for consumption.
Cold or hot peach tea has a great benefit for human health. But to take advantage of this, you must you consume peach tea regularly and in moderation. The dose should not be exceeded. One or two glasses a day are enough to take full advantage of its healing properties.
The nutrients found in tea improve the normal functioning of the kidneys and liver. This prevents constipation, gastritis, colitis and ulcers. In addition, tea cleanses toxins and facilitates digestion.
Peach tea contains zinc, ascorbic acid and vitamin C. It helps with pneumonia, colds, wound healing, strengthens the immune system.
The antioxidants contained in it fight free radicals, thus preventing tumors from combining and growing. Antioxidants such as chlorogenic acid reduce the risk of lung cancer.
Lutein and lycopene help prevent the risk of serious cardiovascular disease. They are contained in large quantities in peach tea. Electrolyte levels affect carbohydrate metabolism and contribute to stabilizing potassium levels.
Photo: Dobrinka Petkova
Peach tea is rich in beta carotene (vitamin A), which supports eye health and prevents blindness. Tea should be drunk regularly to feel its full beneficial effects.
The calcium, phosphorus and fluorine contained in peach tea protect bones and teeth. They strengthen the bone system and tooth enamel, but also reduce the risk of osteoporosis and caries.
Due to the magnesium content in peaches consumption of a few cups of peach tea helps relieve health problems such as accumulated stress and anxiety. Tea helps reduce the symptoms of depression. The levels of sugar and fat in peaches are low, so there is no danger of its consumption leading to obesity.
Additional, peach tea helps even with bronchitis, cough, insomnia, can be an effective means of reducing problems such as high blood pressure and bad breath.
Consumption of peach tea does not cause any side effects. But excessive consumption can lead to abdominal problems and in rare cases to some allergic reactions.
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