2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The pancreas is an elongated organ located behind the stomach - pancreas. It secretes important digestive enzymes and hormones. The enzymes secreted by it support the digestion and absorption of food. The release of hormones from it helps to properly regulate blood sugar levels. Pancreatitis is a disease that is an inflammation of the pancreas. A targeted, strictly healthy diet that is rich in antioxidants can help keep the pancreas in good health and prevent the development of pancreatitis. According to a study by the University of Maryland Medical Center, the following foods are good for this small but extremely important organ.
Whole grains
Highly nutritious whole grains have a naturally low fat content and provide the body with the necessary vitamins. According to a 2009 study published in the American Journal of Physiology, adequate and regular intake of thiamine is essential for the release of endocrine hormones from the pancreas. Beneficial whole grain foods for the pancreas include: whole grain bread, whole grain, ready-to-eat cereals, oatmeal, buckwheat, brown rice, wild rice, popcorn, triticale, bulgur, millet, quinoa, sorghum, whole grain pasta.
Fruits and vegetables
Fruits and vegetables contain large amounts of vitamin C and vitamin A, as well as important antioxidants. A 1990 study published in Food Pharmacology and Therapy indicated that oxidative stress and the accumulation of useless substances in the body may be the initiating factor for the onset of pancreatitis. Consumption of antioxidants has been shown to reduce the symptoms of this inflammation. Frequent intake can keep the pancreas healthy and prevent the development of the disease and complications. Nutrient-rich fruits and vegetables will help strengthen the whole body. Your daily menu must include: melons, oranges, peppers, tomatoes, spinach, broccoli, sweet potatoes, carrots and cabbage.
Lean meat and legumes
Lipase is an enzyme that is secreted by the pancreas. It is responsible for helping the digestion of fats from food. When the pancreas becomes ill, its exhaustion from frequent functioning and secretion must be reduced. We can maintain it in excellent health by limiting the excretion of the enzyme and reducing the intake of fatty meats. It is advisable to choose in your daily menu more light meats such as: poultry and chicken, fish, pork fillet, beef fillet and lamb chops.
Eating beans can be a healthy substitute for meat, as beans combine two main benefits: it is low in fat and a source of protein that is so important to the human body. Beans also provide us with useful dietary fiber and B complex vitamins. Foods that are suitable for your pancreas include: beans, black beans, colorful beans and lentils.
Dairy foods
Like meat, dairy products are also a serious source of fat for the body. To keep your pancreas functioning normally, choose low-fat and low-fat dairy foods. Healthy choices in your menu include: skim milk - about 1% milk fat, skim and low-fat yogurt and low-fat cheese.
High calorie and high protein diet
The main symptom of inflammation of the pancreas is drastic weight loss due to impaired digestion and absorption of nutrients from food consumption, as there is a lack of normal secretion of pancreatic enzymes. If your pancreas is inflamed, eat high-calorie and high-protein foods to gain weight and prevent the effects of malnutrition and general fatigue.
Some high-calorie foods such as pasta, white rice, mashed potatoes, pumpkin, oatmeal, low-fat cream and wheat are ideal choices. The list of products high in protein includes: fish, lean meat, soy and poultry. However, if your symptoms worsen and the disease becomes more complicated, you may be prescribed pancreatic enzymes, which should be taken with each meal to help digest food.
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