2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
pH is an indicator that shows the ratio between positively charged hydrogen (acid) ions and negatively charged (alkaline). Normally in a healthy human body the environment is neutral or with a value of 7.
Values below 7 indicate acidity and higher values indicate alkalinity. If this neutrality is violated, the body becomes susceptible to disease.
Increased alkalinity is harmful, but increased acidity is even more harmful to cells. This is because they run out of oxygen and normal cells grow in an oxygen environment.
This leads to decreased immunity, predisposition to disease, metabolic disorders and even the development of tumor cells. For this reason, the environment in the human body should be slightly alkaline.
But a sedentary lifestyle, consumption of coffee, alcohol, processed fats, fried foods and more. predispose to increased acidity in the blood and body fluids.
The easiest way to alkalize the body is through water. This is achieved by drinking alkaline ionized water. It is even easier to make drinking water alkaline by squeezing a lemon in it.
Another basic rule is to eat alkaline foods. We have already mentioned lemon, but we can specify that it is one of the foods with the highest alkalinity due to the content of alkaline trace elements.
Another food with high alkalinity is coconut oil, as it is the only fat that does not oxidize during frying, but retains its alkaline character during heat treatment.
The list of alkaline foods includes spinach, zucchini, green beans, peas, carrots, Brussels sprouts, okra, lettuce, almonds, buckwheat, sesame.
Soft drinks are high in sugar, which is highly acidic and should therefore be avoided and replaced with tea or fresh juices.
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