2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Leaving aside the coronavirus, now is the time for summer ailments, which are associated with upset stomach us, and sometimes even with nausea.
Besides, unfortunately signs of upset stomach you can get it not only in the summer, but in any season, whether it is due to a virus or you have simply consumed food that can provoke upset stomach.
Here are the basic rules of nutrition that you should follow when you have an upset stomach.
Drink plenty of water
Probably the most important rule is to drink plenty of water, even if it means forcing yourself. An upset stomach often leads to dehydration of the body and it is with water intake that you will be able to avoid this process. In a period of upset stomach, it is much more important to consume a lot of water than to think about food.
Suitable foods for the disorder
Photo: Mariana Petrova Ivanova
However, it is not necessary not only to feel that your stomach is upset, but also to have it empty. However, pay serious attention to what you eat. Toast is always recommended, but a person quickly gets tired of eating the same thing.
You can boil or roast potatoes, but without adding any fat to them. If you wish, you can make mashed potatoes, but again without fat and without adding fresh milk. The latter, like fat, has a rather laxative effect.
The best food
The best option is to boil rice, but in addition to the cooked rice itself, you should also take it from the water in which it was boiled. The more often, the better. It is not the most delicious drink in the world, but rice water will quickly restore the health of your stomach.
Prohibited foods in disorder
During diet for upset stomach, which you observe, all fruits are strictly forbidden - except for baked apples and bananas. Apart from potatoes, try not to eat any other vegetables. This also applies to carrots, which until recently were considered a permitted food for an upset stomach. However, the truth is that they irritate the gastric mucosa, so you should avoid them.
In fact the best diet for an upset stomach the consumption of a toasted slice, boiled or baked potatoes, rice and rice water, saltines and bananas remains.
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Diet For Stomach Cramps
There are many reasons for stomach cramps and they can indirectly or directly affect your body. They may come from your digestive system, your aorta, your appendix, your kidneys, your spleen, or they may be caused by certain infections. It is very important to determine the source of spasms and then resort to action.
Foods For Upset Stomach
In upset stomach food it must be mashed or rubbed through a colander with a wooden spoon to the consistency of cooked semolina and must be prepared by steam or water. Food intake is in small portions, up to 6-8 times a day. You can drink boiled water, but in no case fresh milk.
Eating On An Upset Stomach
When the stomach is irritated, it is characterized by painfully increased excitability. This means that its operation is not normal. From this follows the appearance of various disorders. Stomach upsets are probably among the most common and unpleasant problems.
Eat Bananas For Heartburn And Upset Stomach
Bananas they are often described as the ideal food. They are free of fat, cholesterol or sodium, but are full of fiber, vitamin C, vitamin B6, folic acid, potassium and complex carbohydrates. The exotic fruit is easy to digest, making it a stomach remedy and a favorite food for babies and the elderly.
6 Causes Of Upset Stomach
The intestines in the stomach cavity are a capricious organ. Everything is possible to provoke them - from insect bites to seafood. Fortunately, this is a short-term ailment - even those who send us often to the toilet, and we should not worry.
