2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Flexitarianism is a term recently coined to describe the diet of those who eat mostly vegetarians but sometimes eat meat. Many people call themselves flexitarians or semi-vegetarians, have given up red meat for health reasons, while others, for environmental reasons, eat only animals raised in free areas or consume only animal products.
Vegetarians do not eat meat. Flexible or semi-vegetarian is not a vegetarian. Many vegetarians strongly oppose the use of the term.
So what is a flexible semi-vegetarian diet? Flexitarianism is used to describe a diet or a person who follows a predominantly vegetarian diet, but sometimes includes meat. There is no standard agreement or definition of what this means; whether flexitarians eat meat once a day, once a week, or only occasionally depends on the individual.
Opponents say there is no such thing as a semi-vegetarian, just as there is no such thing as a semi-pregnant woman. By a simple definition of terms, you cannot be a carnivorous vegetarian. Just as you cannot create a quadrilateral triangle.
All arguments in favor of the adoption of flexible semi-vegetarian diet (health, environment, reduction of resource consumption) can be seen as arguments in favor of adopting a complete vegetarian diet.
With a semi-vegetarian diet, you can lose about 7 pounds in about two months. The main distribution of food should be 25% protein, 25% cereals and 50% vegetables.
Because the body needs to take dairy products, this should be done once a day. Meat and fish are consumed up to twice a week, and the meat should not be greasy.
A good option is to combine it with high-protein plant foods, such as beans and lentils. Sweet temptations are also good to reduce to twice a week and in moderation.
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