2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Zucchini are a great vegetable that has a number of health benefits and can be prepared in a variety of ways. The high water content (95%) makes them very low-calorie vegetables (only 17 calories per 100 g).
Zucchini does not contain saturated fat or cholesterol, they are rich in vitamin C, vitamin A, folic acid, magnesium, protein and fiber. In addition, they are a powerful source of potassium - a mineral that helps muscle growth and maintain a healthy nervous system.
The nutrients in zucchini promote bone and heart health, help maintain a healthy body weight and act preventively against cancer.
The best option is to eat zucchini raw. That is why in this article we will give you a few ideas with raw zucchiniwhich will stay in your mind for a long time once you try them.
Pasta of raw zucchini with avocado and cucumber sauce
Required products for 1 serving:
About the pasta: 1 large zucchini; cherry tomatoes, sliced; jalapeno pepper, thinly sliced (optional); arugula; lemon peel
For the sauce: 1 medium sized avocado; 1 cucumber, peeled and finely chopped; several large basil leaves (optional); juice of 1 lemon; 2 cloves garlic; 1/4 tsp black pepper to taste; salt to taste
Method of preparation:
1. Start preparing the pasta. Cut each of the zucchini into thin and long strips.
2. Then put all the ingredients for the sauce in a blender and grind until a creamy mixture.
3. Pour the prepared sauce over the pasta. Optionally, serve with tomatoes, jalapeno peppers and arugula.
Rap with raw zucchini and pesto
Necessary products:
For the rappers: 1-3 zucchini, thinly sliced lengthwise; 1 red pepper, cut into strips; 1 yellow pepper, cut into strips; a few small carrots cut into strips; coriander or basil (optional); black pepper to taste; toothpicks
For the sauce: 20 g of basil; 1 clove of garlic; 2 tbsp. tahini (optional); 3 tbsp. olive oil; Himalayan salt, to taste
Method of preparation:
1. Put all the pesto sauce products in a blender and grind them to the desired consistency. Season to taste.
2. Arrange the zucchini on a hard surface. Spread each of them with a layer of sauce and add the chopped vegetables.
3. Then roll each zucchini and attach with a toothpick in the center. Sprinkle zucchini rolls with black pepper on top and serve.
Have a good time!
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