2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a reason to immediately feel more lively after the first cup of morning coffee. For this you can thank caffeine, a natural ingredient contained in coffee beans. Caffeine has a stimulating effect that helps increase alertness, concentration and energy levels.
These stimulating processes occurring in the body after drinking the refreshing drink are associated with a short-term increase in the level of metabolism immediately after coffee consumption. In addition, the caffeine contained in two cups of coffee can burn 50 extra calories per hour.
Coffee does not just reflect well on the figure and mood. It contains antioxidants that definitely have a positive effect on your health.
Scientific studies show that regular consumers of the refreshing drink are less likely to suffer from gallstones, Parkinson's disease, liver disease and type 2 diabetes.
The findings of numerous studies prove that coffee has a beneficial effect on the whole body, especially on the heart. Recent studies in the United States have found that regular coffee consumption reduces the risk of stroke and other cardiovascular diseases in non-smokers.
Scientists are still not entirely convinced of the link between coffee and heart health. However, they are adamant about the beneficial effect that occurs after two or three cups of coffee a day.
Due to the fact that coffee is a stimulant, you should consume it in moderation. Experts recommend that you do not exceed more than 300 milligrams of caffeine per day. This equates to approximately three small cups of espresso per day.
Be careful with all added extracts. Choose skim milk to maintain good cholesterol levels and avoid adding sugar to reduce your calorie intake.
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