2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lemonade prevents the formation of kidney stones. The miraculous properties of lemonade are due to the fact that lemons contain the largest amounts of citrate, which is a natural inhibitor of the process of building kidney stones.
Along with citrate, the intake of large amounts of fluids also prevents the appearance of kidney stones.
This reduces the levels of salt, potassium and protein in the diet. An unhealthy diet with high amounts of salt and protein is one of the main factors in the formation of stones, which consist mainly of calcium deposits.
For this reason, experts recommend drinking lemonade instead of other fruit juices, as they contain less citrate, and they often contain calcium and salts of oxalic acid, which are contraindicated for people prone to this disease.
However, this is not a bottled carbonated equivalent, but a drink made from fresh fruit.
Lemonade treatment can be practiced both by people in the initial stage of the disease and by those who have recently got rid of the stones. Because in 50% of cases there is a risk of their re-formation in the kidneys in the next 5-10 years.
All studies to date have shown that lemon and orange juices containing citrate block the formation of solids in the kidneys.
Here's how to make homemade lemonade. Necessary products: 500 g lemons, 2.5 liters of water, 300 g of sugar.
Wash the lemons are washed and cut into circles 1 or 2 of them are cut into circles. Grate the rind of the remaining lemons with a fine grater and squeeze the lemons themselves.
Bring the water to a boil and add the sugar and grated lemon zest. Once the sugar is completely dissolved, remove the pan from the heat.
Cool the lemon syrup to room temperature and pour it into a jug, along with the lemon rings and juice. Leave the drink in the fridge until it cools down and you can now enjoy it.
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