2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For many people, the use of fruit juices is part of a healthier lifestyle. It is widely believed that the juice is a natural and useful product that can be consumed without restriction. Many even believe that fruit drinks are an integral part of any diet for weight loss because of the fruit content in them.
Natural juice, which is sold in every store in a box or plastic bottle, differs from nectar in its content of natural components, such as fruit puree. Its content in the juice must be at least 70%, and in the nectar - at least 30%. The rest of the content is water, sugar and preservatives.
Nectars are products that contain all the elements of the colloidal disperse system. They are the richest products and are closest to the raw material from which they are made. A product with a richer colloidal dispersion system creates much more problems in achieving its colloidal stability and therefore more attention should be paid to the stability of nectars.
Fruit-aromatic bases are usually products derived from citrus fruits or other aromatic raw materials. They are most often citrus juice, to which are added 10 to 20% ground fruit or peel. The aim is to import a certain percentage of the water-insoluble dyes and aromatic substances contained.
Juices often contain a lot of sugar and calories. Experts have found that a package of 250 g can contain up to 6 teaspoons of sugar. One liter of grape juice contains 1100 kcal, and 1 liter of apple juice - 900 kcal.
The juice concentrate in our country is almost always delivered from another country, water is added to it on the spot and then it is put on sale. Unfortunately, in the process of concentration under the influence of high temperature, half of vitamin C is destroyed, aromatic substances are dissipated, and some amino acids and carbohydrates change their structure and are no longer useful for the body.
All packaged or bottled juices and nectars must undergo heat treatment. And as is known, even the shortest heat treatment oxidizes and destroys nutrients.
The longer the products are processed, the less vitamins remain. However, natural juices contain a certain, albeit minimal amount of vitamins.
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The Five Most Useful Juices
Carbonated drinks are a favorite of many people, especially children and teenagers. But the damage from them is definite and proven. Instead of soda, it is far better to consume juices . Orange juice, especially when freshly squeezed, contains twice the recommended daily intake of vitamin C in just one glass.
Pros And Cons Of Natural Juices In Cans
There is hardly a person who has not watched at least one ad on natural juices . Manufacturers are vying to convince consumers that their products are very healthy and vitamin-rich. But is that really so? In general, everyone is aware that fruits are an extremely important part of the food pyramid.
Useful Juices For Men
The health of your strong half depends on the rate of metabolism in his body. Fruit and vegetable juices are useful in many ways for men. If you serve pomegranate juice to your loved one every day, it will help him maintain his physical activity for many years.
How Natural Are Natural Juices?
Surely you have heard the loud advertisements of various manufacturers who claim that a glass of natural juice a day is equal to a portion of fresh fruits or vegetables. There is, of course, no truth in this. The famous natural fruit juice in cardboard boxes has nothing to do with a natural drink, tests show, as well as the discovery of production technology.
Rules For The Preparation Of Raw Natural Fruit And Vegetable Juices
There is absolutely nothing complicated in the preparation of home-made fruit and vegetable drinks, especially in the preparation of raw fruit drinks. It takes literally a few minutes, as long as you have the necessary equipment and raw materials.
