2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rye is a cereal similar to wheat, but with a taller stem and a color from yellow-brown to gray-green. The resemblance is there because it is thought to have originated from wild weeds growing between wheat and barley.
The plant is extremely rich in magnesium, phosphorus, manganese, copper, pantothenic acid and fiber.
Thanks to fiber, the body is satiated quickly, which limits the consumption of excessive amounts of food. Also with their participation the appearance of gallstones is prevented.
This showed a study that lasted 16 years and covered 69,000 women. They ate foods rich in fiber regularly and the risk of gallstones decreased by 13%.
According to researchers, fiber has a beneficial effect on the disease due to its ability to accelerate intestinal peristalsis. Thus, food moves faster through the intestines and reduces the secretion of bile acids.
If they are in higher quantities, they lead to the formation of stones in the gallbladder. In addition, they increase insulin sensitivity and lower triglycerides (blood fats).
Rye protects the body from developing type II diabetes thanks to magnesium. It supports various enzymes in the body responsible for the absorption of glucose and insulin secretion. A number of studies in this regard confirm that people who eat more cereals reduce the risk of developing type II diabetes by 31%.
It is recommended that people with diabetes eat whole grain bread instead of wheat. This is because eating white bread elicits a large insulin response by raising blood sugar levels. And fiber manages to control its levels, preventing the rise.
Rye is also very useful in cardiovascular problems, slowing the development of atherosclerosis. Some researchers also report benefits of preventing malignancies. Rye contains phytonutrients with powerful antioxidant properties.
Rye also contains phytoestrogen, which is of great need for a woman's body during menopause and menopause. Thus, it helps her body fight hormonal imbalance in a natural way.
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