2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The more lettuce you eat, the smarter you become. Daily consumption of green leafy vegetables is extremely beneficial for the brain.
Lettuce and green leafy vegetables stimulate brain activity. Consuming them can even protect you from [dementia]. Disorders of memory and thinking can be prevented with this greenhouse.
Everyone knows that oily fish, such as mackerel and salmon, are especially good for the brain. However, according to the latest study, they are not the only ones. Lettuce and other green leafy vegetables such as spinach and kale can be added to the list of useful products.
The study involved 960 people. Experiments have shown that regular consumption of green leafy vegetables - such as a salad for lunch, improves the ability to think and remember.
Tests have shown that people who regularly put green leafy vegetables on their table do better at thinking and remembering tasks than people who avoid this type of food.
Surprisingly, it turned out that salad lovers showed memorization skills typical of people 11 years younger than them. Scientists believe that everything is due to vitamin K, which is found in large doses in leafy vegetables.
It effectively counteracts the deterioration of cognitive abilities. The results of the study are further evidence that a healthy diet is key to improving brain function and preventing dementia.
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