2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Milk is one of the main foods on our menu from birth to the end of life. Today, the food industry provides a wide selection of types of milk. The main dilemma in the choice is between the animal product and its plant equivalents.
The nutritional value of each choice of milk available on the market is different and this affects the purchase. We must add the ethical considerations of some people, as well as health problems, expressed in intolerance to dairy products.
Therefore, many prerequisites are involved in the choice. However, it is good to know the main features of different types of milk in order to make an informed choice when the dilemma is between animal and various types of vegetable milk.
Animal milk
Some essential nutrients, trace elements and vitamins, including calcium, protein, zinc, phosphorus, iodine, vitamins B12, A, D, B2 can be obtained from the animal product. The milk proteins in it are of high quality, they contain all valuable essential amino acids.
Milk is cited as the main culprit for bone strength due to its calcium content. It is from milk that this element is most easily absorbed by the body.
Milk also contains fat, but they do not pose a danger to the health of the body. On the contrary, it reduces the risk of heart disease.
Its nutritional value is very high, but it is a product that not everyone likes and more importantly, it can successfully replace.
Soy milk
One possible alternative to milk are soy products. Ground soybeans or protein powder, water and vegetable oil, with added vitamins and minerals and an alternative product is obtained, containing all the riches of animal milk.
Soy milk is more nutritious than rice, almond and other vegetable milks, according to studies. The phytoestrogens in them have been accused of being a culprit for cancer, but large-scale studies have not confirmed such a thesis.
Almond milk
This drink has a very simple composition. The main components in it are ground nuts and water. The proteins in it are in excellent quantities, but the proteins and calcium are less than in animal milk.
Almond milk often has added sugar. These are usually syrups for sweetening - from agave, cane and others. They are suitable for people with intolerance to animal products, but should be used with caution by those with intolerance to nuts.
Oat milk
Oatmeal requires ground oats and water, which is filtered. It provides the necessary fiber, vitamin E, folic acid. It is suitable for diabetics and contains very little fat.
Coconut milk
In coconut milk, proteins and carbohydrates are low and saturated fats are high. Those who need calcium cannot find it in this vegetable milk. Its nutritional value is not equivalent to that of an animal product.
Rice milk
The ground rice with water gives the rice drink. Lots of carbohydrates, high glycemic index, low in protein and needs to be fortified with calcium - this is typical of this drink. It is not suitable for diabetics, but it does not cause allergies and therefore children can use it freely.
The choice of milk drink it must be in accordance with a complete diet so that the body can get all the necessary nutrients. Taste, aroma and sensations should also be included among the options when choosing.
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