2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regular consumption of apples can prolong human life by as much as 17 years. If you eat this fruit regularly, you can visibly rejuvenate.
The unique discovery was made by British scientists from the Institute for Food Research in Norwich. After a thorough study, experts are adamant that the apple can be called the fruit of youth and longevity.
The researchers came to this conclusion after discovering the substance epicatechin polyphenol in apples. This element improves blood circulation, increases the level of protection of the immune system and rejuvenates the heart.
Epicatechin polyphenols can slow down the hardening of the walls of the chambers by 21%, which is one of the main causes of heart disease, heart attack and stroke.
Scientists add that the highest content of this substance is in wild apples.
A parallel study published in the Daily Mail proved that eating one green apple a day will protect you from obesity.
Green apples create a feeling of satiety and eliminate hunger, as these fruits help multiply certain types of bacteria that make us feel full.
The study proved that the indigestible ingredients in green apples are not broken down by stomach acid. When they reach the colon, they begin to ferment, and this helps the good bacteria in the gut to multiply.
This conclusion was reached by scientists from the State University in Washington, after studying in detail different varieties of apples. Green apples showed the best results in the full study.
It has also been found that the balance between bacteria in the colon is important for a person to maintain a healthy weight. The disturbed balance between good and bad bacteria negatively affects the metabolism and makes people feel hungry more often.
The results of the US study will be used to combat eating disorders associated with obesity and mild inflammation.
Recommended:
Special Diet With Apples - 3 Apples A Day
The American Foundation for Permanent Fat Loss has found that when some of its clients eat an apple before each meal without changing anything else in their diet, it is able to stop gaining extra pounds. Numerous experiments and experiments with this approach began.
Add A Few Years To Your Life With Dark Chocolate
Believe it or not, the ingredients in dark chocolate contain nutrients that are rich in antioxidants and soluble fiber, extremely beneficial to our food system. One study showed that the cocoa contained in natural dark chocolate , has higher antioxidant activity, polyphenols and flavanols compared to blueberries and acai berry.
Within 10 Years, Bulgarian Apples Disappear From The Market
Bulgarian producers have started to uproot their apple orchards en masse and focus on growing other crops because they fail to sell their goods. The reason for this is the strong import of Polish apples, which are offered at lower prices than the Bulgarian ones, Bulgarian National Television reports.
Red Wine Adds 10 Years Of Life
Moderate amounts of alcohol in old age prolong life and help you feel better in old age, new studies say. Older people who consume moderate amounts of alcohol are less likely to develop various types of physical disorders in old age, according to a new study.
A New Recipe Increases The Shelf Life Of Pizza By 3 Years
American scientists from the military laboratory in Massachusetts have developed a recipe for pizza that can be eaten in 3 years if stored in the refrigerator. Michelle Richardson of the US Department of Defense Research Center in Natik revealed that the newly created pizza was designed specifically for the US military, who insisted that pizza be included in their menu.