2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Regular consumption of apples can prolong human life by as much as 17 years. If you eat this fruit regularly, you can visibly rejuvenate.
The unique discovery was made by British scientists from the Institute for Food Research in Norwich. After a thorough study, experts are adamant that the apple can be called the fruit of youth and longevity.
The researchers came to this conclusion after discovering the substance epicatechin polyphenol in apples. This element improves blood circulation, increases the level of protection of the immune system and rejuvenates the heart.
Epicatechin polyphenols can slow down the hardening of the walls of the chambers by 21%, which is one of the main causes of heart disease, heart attack and stroke.
Scientists add that the highest content of this substance is in wild apples.
A parallel study published in the Daily Mail proved that eating one green apple a day will protect you from obesity.
Green apples create a feeling of satiety and eliminate hunger, as these fruits help multiply certain types of bacteria that make us feel full.
The study proved that the indigestible ingredients in green apples are not broken down by stomach acid. When they reach the colon, they begin to ferment, and this helps the good bacteria in the gut to multiply.
This conclusion was reached by scientists from the State University in Washington, after studying in detail different varieties of apples. Green apples showed the best results in the full study.
It has also been found that the balance between bacteria in the colon is important for a person to maintain a healthy weight. The disturbed balance between good and bad bacteria negatively affects the metabolism and makes people feel hungry more often.
The results of the US study will be used to combat eating disorders associated with obesity and mild inflammation.
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