2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The watermelon season is over, but even in the colder months you can find this delicious fruit in the markets and large hypermarkets. Apart from being very tasty, watermelon is also extremely useful.
The positive factors for human health are many. According to the latest research, watermelon improves arterial function and lowers the blood pressure of each of the nine people suffering from hypertension.
This delicious fruit contains lycopene, which is a complex antioxidant. It is due to the color of the watermelon. Lycopene protects women from cardiovascular disease and men from prostate cancer and atherosclerosis.
New research shows that watermelon contains l-citrulline, which due to biochemical processes in the body is converted into l-arginine.
It is known that taking l-arginine as a dietary supplement is not recommended for people with high blood pressure because it causes side effects such as nausea, stomach pain and diarrhea.
The ability of watermelon to transform l-citrulline into l-arginine helps patients not to experience the unpleasant effects of this amino acid, thanks to the fact that they eat sweet from the delicious fruit.
Experts from the University of Florida believe that watermelon protects against the complication of hypertension, which is one of the significant risk factors for heart attacks and heart attacks.
The head of the study - Assistant Professor Arturo Figuero, is adamant that l-citrulline probably prevents the development of prehypertension into hypertension.
According to him and his team, taking l-citrulline as a dietary supplement is likely to reduce the amount of medication needed to control blood pressure.
Recommended:
Diet For High Blood Pressure
Bad eating habits contribute significantly to increase in blood pressure . When a person is middle-aged high blood pressure is a natural part of the aging process, which in combination with an improper diet can lead to many unwanted side effects.
These Foods And Herbs Help With High Blood Pressure
Hypertension poses a risk of heart attack or stroke, and they are perhaps the most common cause of death in the world. Therefore, it is very important to keep blood pressure within normal limits. There are many ways to lower blood pressure - physical activity, weight loss, smoking cessation and more.
Nutrition In Heart Disease And High Blood Pressure
Recommended: dietary unsalted cottage cheese, unsalted cheese, fresh and yogurt up to 500 grams per day, meat - chicken, beef, beef and pork 150-200 g per day, 3-4 times a week, lean fresh fish, eggs up to 2-3 pcs. per week (egg yolk is allowed freely), more fruits, especially grapes, strawberries, apricots, peaches, pears, pumpkin, etc.
Kiwi Protects Against Flu And High Blood Pressure
Kiwi is not only a very tasty exotic fruit, but also very useful. For example, it helps reduce blood pressure, but also protects us from respiratory diseases, including the flu. These conclusions were reached by scientists from Norway, who explained the action of this wonderful fruit during a conference of the American Association.
Orange Juice Protects Us Every Day From High Blood Pressure And Heart Attack
Consuming two glasses of orange juice every day is enough to keep you away from unwanted visits to the doctor, according to research. In fact, if you drink orange juice every day before or during a meal, you can reduce high blood pressure, but also the risk of cardiovascular disease.
