2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Scientists have found that daily consumption of nuts can prevent deaths caused by various diseases by 20 percent.
According to Dr. Charles Fuchs of the Charles Darwin Institute for Cancer in Boston, daily intake of nuts has managed to protect 29% of people from death from cardiovascular disease and 11% from death from cancer.
Experts have concluded that if you eat a portion of nuts once a week, the risk of death from health problems is reduced by up to 11%.
If nuts are eaten twice a week, the risk can be reduced to 13%.
With daily intake of nuts, the risk of death caused by disease is reduced to 20%.
The study involved 76,000 women and 42,000 men and was conducted between 1980 and 2010.
In addition, researchers have found that people who frequently consume nuts enjoy a slimmer figure, smoke less, eat healthier and exercise more often.
Experts are adamant that it doesn't matter what nuts you eat. It is important to take them regularly.
Nuts are rich in omega-3 fatty acids, proteins and fiber, which is why they temporarily saturate and give the body valuable nutrients.
It is advisable to eat nuts raw, because roasted contain less of the nutrients, but on the other hand the amount of calories is higher.
The recommended daily dose is 30 to 50 grams.
Because different nuts contain different beneficial vitamins and minerals, healthy eating experts recommend eating a mix of different nuts.
According to some studies, nuts strengthen bones and teeth.
Studies by a number of experts claim that a handful of nuts have a beneficial effect on the brain.
All types of nuts contain a large amount of vitamins A, E and group B, as well as many trace elements - potassium, calcium, phosphorus and iron.
85% of the fat in nuts is unsaturated, which can reduce the level of "bad" cholesterol.
Nuts are also recommended for people who do hard physical work.
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