2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the kitchen of every home there are foods that are our helpers for good health, tone and youth.
Never neglect liver, fish, milk, butter and foods rich in beta-carotene (this provitamin A in the body is converted into vitamin A). Apart from these foods, you will also get it from the consumption of carrots, spinach, green beans. You can be sure that if you often include them in your menu, your nails will not split, you will moisturize your skin enough, ie. it will not be dry, and your hair will strengthen and acquire shine.
Often enrich your menu with foods that contain vitamin E - vegetable oils, walnuts, green leafy vegetables, eggs. With them you will slow down not only the aging of the skin, but they are also a means to counteract wrinkles for a long time.
Cereals, fish, honey, apples, vegetables, cocoa - contain enough magnesium, which is beneficial for its effects on nervousness and stress, and at the same time is an excellent remedy against sagging skin, hair loss and nail breakage.
Walnuts, spinach, peas, beans, brewer's yeast - contain zinc, which you need to heal skin injuries.
Cereals and onions - they will provide you with selenium, which maintains the elasticity of the skin, slows down the formation of wrinkles and relaxation of the face.
Natural masks from products we have in the kitchen have a very beneficial effect on the skin. One of them is cucumber - perfectly tones, whitens and nourishes facial skin cosmetics prepared from cucumber juice. They contain a variety of biologically active compounds, including B vitamins.
And thanks to them, the skin is protected from dryness, roughness and inflammation, as well as from the formation of lichens and spots on it.
The mask of grated cucumber is very easy to prepare - Grate 1 medium cucumber on a fine grater and apply it on the face. For pale and withered skin, you can add 1 teaspoon of honey to the cucumber pulp.
If your facial skin is oily and porous, be sure to add 1 beaten egg white and 3-4 drops of lemon juice to the grated cucumber. The mask is washed off after 20 minutes.
For withered and tired skin, the mask is very useful, which is prepared from 1 tablespoon of sour cream and 20 drops of rose water. All ingredients are mixed and beaten well to obtain a thick foam. The mask is then applied to the face and neck.
It should be left to act for 30 minutes. Wash the face and neck and rub lightly with a swab soaked in rose water.
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