2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating should be a pleasure, not just a necessity. Although during the summer season we are constantly bombarded with new diets, cleansing programs, etc., this does not mean that eating is a mistake and should be avoided. Everything eaten with pleasure and moderation is allowed in our daily menu.
However, there are days when, no matter how much we want to, it is difficult for us to resist some temptations. On hot days, this is, for example, ice cream or when we are already on vacation at the beach - all kinds of fried delicacies - squid, sprats, etc.
It is not bad for a person to relax his soul, but this should not become a habit and not for something else, but in the name of our health. If you are wondering if you are one of those people who overdo indulgence when it comes to food or eat normally, take the next test.
1. You eat:
A) twice a day
B) at least three times, but with small amounts at each meal
C) when I find time, sometimes once
2. When watching a movie do you have to have something to eat:
A) it's nice if there's something to eat - chips or some popcorn, but I can watch a movie anyway
B) I must buy or store something at home
C) I don't even remember
3. Do you like to buy packaged foods - snacks, chips and more. similar?
A) at least once a week I feel like something like that, but I try to limit them because they are not useful at all
B) almost every day - at work after lunch or between lunch and breakfast if I get hungry
C) I'm not a fan of these foods, I don't even notice them when I'm shopping
4. If you get hungry late at night, will you eat?
A) it depends on how hungry I am, but I will probably try to satisfy my hunger with a few nuts, for example
B) I will certainly eat, because otherwise I will not be able to sleep
C) I know that eating late at night and going to bed right after that is very harmful, I would rather not eat
5. What do you think about diets?
A) depends on what the diet is - I can limit myself, but not stop eating
B) they seem pointless to me, it is better to eat and play sports
C) I often try different diets and most of them are effective
6. When you have a mental problem, do you take comfort in food?
A) rarely
B) yes
C) never
7. Are you worried if you gain weight?
A) I don't like it very much, but I take measures to take them off
B) I am what I am and do not worry about my appearance
C) yes
Answer
If you have the most answers A - you are one of those people who like to eat and indulge, but you feel where the limit is. You'd rather eat and feel good than torture your body and stay hungry. You are not one of those people who will neglect food in the name of the perfect body - the principle of "everything a little" applies to you.
If you have the most answers B - You definitely please yourself and that doesn't bother you at all. If you feel like something - just buy it and eat. Whether you are at the cinema, at home, on a visit - if you are hungry, you immediately take the necessary measures. You like to experiment with different foods and you don't like talking about diets. Be careful with indulgence - sometimes it's better not to overdo it - for example, eating late at night.
If you have the most answered C - not just do not indulge, and sometimes even forget to eat. If you think this is the right way, keep in mind that you are wrong. You better learn to eat regularly because you can create serious health problems.
Recommended:
Tell Me What You Eat So I Can Tell You Who You Are
The love for a certain type of food is rooted in childhood or in another happy period in a person's life, when they have been associated with joy, reward or a sense of security. A real relationship has been established between food addiction and a person's mental state.
You Are Fat Because You Like Salty
Eating too much salt can lead to obesity, no matter what the daily calories you eat. A new British study has shown that with every extra gram of salt a person eats, the risk of obesity increases by 25 percent. It is a known fact that excessive salt consumption is associated with high blood pressure.
Do You Like Pineapple? You Are At Risk Of Allergies, High Blood Sugar And Decayed Teeth
Eating pineapple, everyone thinks that this fruit is as tasty as it is useful. We don't even think for a moment about the side effects it hides. Pineapple is of course a useful fruit. But like many other foods, it has a number of unpleasant effects in case you consume more of it.
Quick Test: Are You Addicted To Food?
With the help of this quick test you can find out if you are really addicted to food or you can easily give up your passion for eating. Answer the questions Yes or No and then calculate the test results yourself. 1. Do you often get up at night to choose something tasty from the fridge?
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
