2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gluten is a protein found mainly in wheat, rye and barley, as well as all their products. There is more and more talk of intolerance to him, and it is believed that most people do not even suspect it. Here are some symptoms that will allow you to determine if you have gluten intolerance and should you stop taking it.
- Fatigue, especially after eating gluten-containing foods. These are mostly cakes, sandwiches and others;
- Digestive problems - gas, bloating, diarrhea and constipation. One of the most common ailments in children with gluten intolerance is constipation;
- Hormonal imbalance, as well as sterility with an unknown cause;
- Severe headache and migraine;
- Chronic fatigue and fibromyalgia;
- Keratosis pilaris - a condition also known as chicken skin. It most often occurs in the back of the hands. Gluten-containing foods can cause intestinal damage, which can lead to malabsorption. It, in turn, leads to a deficiency of fatty acids and vitamin A in the body;
- Dizziness, loss of balance and other neurological symptoms;
- Inflammation, swelling and pain in the joints, fingers, knees or thighs;
- Presence of an autoimmune disease such as Hashimoto's thyroiditis. About 90% of sufferers of this condition have gluten intolerance;
- Rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis;
- Mood swings, anxiety, depression.
The presence of one or more of these symptoms may be a sign of gluten intolerance. To make sure, try to exclude it from your menu for 2-3 weeks. If your health improves, then you have found the cause.
If not, talk to your doctor about the possible causes of this condition. However, it is good to do tests in medical conditions to show the presence of gluten intolerance. Keep in mind that our body needs months to completely clear the protein.
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