2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Millions of people on our planet start their day with a cup of strong coffeebecause it helps drive away drowsiness, energizes and creates for a productive work day.
Drink coffee! But do you know how a daily glass of invigorating drink affects your health?
Coffee makes you smarter
The power of the human mind is directly proportional to the amount of coffee consumed, the Scottish historian and philosopher Sir James Mackintosh once said.
Researchers at the University of Barcelona agree. They have shown that the brain works more efficiently when it is affected by caffeine and glucose. Is the job challenging for you? Start your day with a cup of coffee and a slice of something sweet.
Coffee makes you happier
Moderate use of natural coffee has been shown to speed up metabolism, increase efficiency and increase the production of endorphins - hormones of happiness.
Coffee affects blood pressure
A study by the Harvard School of Public Health says that coffee acts as a mild antidepressant, increasing the secretion of neurotransmitters, including serotonin, dopamine and norepinephrine. This explains the low rate of depression among coffee lovers. One cup of coffee a day reduces the risk of suicide in men and women by an impressive 50%.
Coffee protects you from diabetes
A large study has shown that a few cups of coffee a day can significantly improve the prognosis for patients with type II diabetes.
The effect of coffee on hormones
Those who drink coffee several times a day have lower levels of glucose and uric acid in their blood, which helps improve the body's sensitivity to insulin. Of course, we are talking about coffee without sugar and candy.
Coffee reduces the risk of Alzheimer's disease
Experts from the University of Toronto claim that coffee can protect against Alzheimer's disease. The antioxidant that gives the drink bitterness prevents the formation of amyloid plaques, which are toxic to brain cells. In addition, according to experts, the level of antioxidants in coffee increases when roasting beans.
The effect of coffee on the brain
Coffee protects from Parkinson's. At least five studies have shown that consuming 2 cups of coffee a day can reduce the risk of developing Parkinson's disease by 40%.
The effect of coffee on children's bodies
Pharmaceutical companies have already begun to develop drugs to take advantage of this beneficial property of caffeine to prevent Parkinson's disease. But you should not immediately run to "get treated" in the nearest cafe. Do not forget that caffeine affects different people in different ways, has contraindications and can cause side effects.
Coffee reduces the risk of cardiovascular disease
The researchers studied the link between cardiovascular disease and caffeine intake in 230,000 people. Among those who drink coffee regularly, the risk of heart attack is significantly lower than those who drink coffee infrequently.
The influence of the smell of coffee on humans
Coffee makes you friendlier. Respondents to a number of surveys have shown that coffee makes them more friendly to others, allows you to think positively and with a great desire to devote yourself to your work.
The effect of coffee on human health
Coffee is sometimes called a strengthening aphrodisiac: it not only excites the nervous system, but gives strength to the feat of love. Not in vain on romantic dates lovers often light coffee candles or invite their loved one for a cup of coffee.
Coffee can protect against cancer
Two glasses natural coffee without sugar, taken daily, reduce the risk of developing cancer of the pancreas, liver, rectum and colon and smokers - the risk of blood cancer.
Healthy effects of coffee
Coffee can save your liver. American scientists have been observing for 19 years how coffee affects the body of volunteers. It turns out that people who drink more than two glasses of aromatic drink a day are less likely to suffer from liver disease.
The effect of coffee on immunity
Coffee, of course, cannot be considered a medicine, but it can be considered a natural protector of the liver. Caffeine really stimulates the production of enzymes in the liver that inhibit the development of cirrhosis or cancer.
As you can see, caffeine itself does not harm our body and in many cases is very useful. The only question is the dose. Russian doctors recommend consuming no more than 150-300 mg of caffeine per day. This is 1.5-2 cups of ground coffee or 2-3 cups of instant coffee.
As the physician and philosopher Paracelsus rightly remarked in the 16th century: Everything is poison, everything is medicine, and both determine the dose.
Drink coffee for healthbut only good and avoid abuse.
The army of coffee connoisseurs, periodically fueled by strong statements from nutritionists, was divided into two irreconcilable camps.
Some prefer to drink natural coffee without additives, while others can drink coffee only with additives, and in most cases prefer milk.
Weigh the pros and cons.
If you are a coffee lover, then we have good news for you. As a result of numerous studies, the ideal ingredient was found, which makes coffee even healthier and tastier!
Recommended:
See Why You Should Not Overdo It With Sage
Sage is used for centuries in the kitchen and medicine. Studies show that this plant first began to grow in the Mediterranean region and Central Asia, but can now be easily grown anywhere in the world. It is used for stomach problems, high fever and fight bacteria.
Why You Should Not Eat Yogurt On An Empty Stomach
Opinions on whether breakfast should be hearty or light are quite different. However, it is important to know what foods you should not eat at the beginning of the day, as well as what danger this may pose to your health. Information about dairy products is very different.
Why You Should Drink Chicory As A Coffee Substitute
Chicory is a decaffeinated herb that is a popular coffee substitute. If you want to enjoy a coffee-like beverage without encountering caffeine, chicory is one of your best options. The taste is very similar to ordinary coffee and because chicory naturally does not contain caffeine, it is liked by lovers of a healthier lifestyle.
9 Coffee Substitutes And Why You Should Try Them
Morning coffee for many people replaces breakfast, but others prefer not to drink it for a number of reasons. Sometimes the high caffeine content in the drink can cause nervousness and agitation and can even cause digestive problems or headaches.
That Is Why You Should Drink Coffee With Salt Instead Of Sugar
Coffee lovers are creative by nature. From soy coffee, through latte to normal espresso, they always find an innovative and interesting way to incorporate caffeine into their daily lifestyle. The latest novelty as a trend is that instead of sugar, coffee is flavored with salt, and the idea is that this way it tastes better.
