2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gluten-free foods have become increasingly popular in recent years, thanks to many celebrities who believe they protect healthy eating and constantly alert to the dangers that come with eating gluten.
Thanks to them and a number of other factors, people began to believe that if they did not consume gluten, they would be healthier and weaker. The obsession with avoiding natural protein has reached such levels that millions of people now avoid absolutely everything that contains gluten, not consuming necessary and useful for the body crops such as wheat, rye, barley and einkorn.
However, a new study has fundamentally shaken the beliefs of gluten-free maniacs, showing that by avoiding it, people can seriously damage their heart and literally endanger their lives in their quest to eat healthily.
Researchers at Harvard University have proven a link between gluten-free diets and type 2 diabetes. People with celiac disease and true intolerance should avoid gluten for medical reasons. But those without such health problems should not exclude it from their menu. If you avoid cereals as part of your lifestyle choices, you can do more harm than good, experts warn.
The results of the study are particularly noticeable due to its size and scale. It was attended by more than 200,000 people over the age of 30. A long-term observational study found that 20% of participants who consumed gluten were 13% less likely to develop type 2 diabetes than those who did not eat.
This suggests that the consumption of gluten may reduce the risk of developing diabetes. Gluten-free foods have less dietary fiber and other micronutrients, making them less nutritious.
Gluten gives the body strength and energy, strengthens the immune system and increases metabolism. Without it, the body wears out faster and becomes more susceptible to disease, says study leader Gen Tsong of Harvard University.
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