2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
First, it is necessary to bring some clarity to what is meant by the words exclusion of sugar from the diet. Of course, not all sweets can be completely ruled out - sugar is part of these products. Another special diet is needed, which would not be good for health at all.
It is good to follow the recommendations of the doctors who call to reduce sugar consumption from adults and children.
Limiting sugar intake should be done in such a way that the body receives no more than 5% of the total calories per day from it.
To do this, it is enough to stop sugary drinks, stop fizzy drinks and limit the amount of confectionery. And this will happen to you, when you refuse sugar.
1. You will become healthier and more energetic
We all know that sugar is a source of glucose, which the body needs to replenish energy. With low blood sugar, a person feels tired, becomes harassed and may even lose consciousness. But no less dangerous is the high level of sugar in human blood, which is observed in almost everyone who consumes a lot of sugar. This can cause serious metabolic disorders.
2. Your weight stabilizes
Right after limit sweets, you start to lose weight. But not only is sugar a source of calories, it is also included in the composition of high-calorie dishes such as pastries, small sweets, dairy desserts, pasta, fast food, etc. By limiting their consumption you will easily and naturally get rid of extra pounds.
3. Your gut will work well
While your brain enjoys a sweet and delicious cake, the towel rests on the gastrointestinal tract. Eventually the division of sugar occurs in the intestine, and its excess - destroys the enzymes of the stomach, intestines and pancreas. When you give up sweets and replace them with foods high in fiber, you will be surprised to find that your intestines begin to work literally like a Swiss watch.
4. You will stop looking for something sweet all the time
The mechanism of functioning of sugar dependence, does not differ from the narcotic. You eat candy - your brain gets pleasure, and so you get to the next one. The positive news is that it is still possible to break this cycle. As soon as you change your diet, you will notice that you want less and less something sweet. Very soon, with a strange surprise, you will see the people around you devouring mountains of pastries.
5. You will recognize the true taste of the products
Carefully choose the fine variety of tea - will you put a few spoonfuls of sugar in the cup? Do you consider yourself a connoisseur of coffee - but you can't drink it without a cake? If you answer these and similar questions in the affirmative, unfortunately you do not know the true taste of these drinks.
It is similar for many other products, which for some reason are usually flavored with sugar. Yes, at first glance it is unusual, but it will take only two weeks - no more, and you will remember your past "sweet" life as a terrible dream.
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