2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to recent research, the diet of many Americans increases the risk of developing various types of cancer. They do not eat healthily and are supporters of harmful products. And we take an example from them.
Nutrition has been found to play an important role in controlling the risk of the disease, including the consumption of alcohol, cigarettes, all kinds of bad habits and unhealthy lifestyles.
The truth is that if eating habits change, the disease can be avoided.
After a thorough study, the results show that 84% of Americans have developed the disease because they have not consumed enough whole grains, dairy products, and emphasize meat and sugary drinks.
Sugar and processed foods, as well as insufficient physical activity can cause a variety types of cancer. High blood sugar levels increase the production of insulin, a hormone that stimulates the growth of cancer cells.
The risk of cancerrelated to nutrition is higher in men, middle-aged people and ethnic minorities. The most common type associated with eating habits, is colon cancer.
Others for which they could be responsible are: cancer of the liver, kidneys, stomach, uterus, breast, mouth, pharynx and larynx.
Possible reasons for increase the risk of canceras regards nutrition:
• Insufficient intake of dairy products;
• Consumption of too much processed meat;
• Insufficient intake of fruits and vegetables;
• Consumption of too many sweetened beverages.
Potential solutions
The US government is proposing to limit processed meats served in schools, as well as harmful beverages. The dishes that children consume are required to have higher quality standards.
The conclusion that experts make is that people need to significantly change their daily menu to be healthier. It is necessary to increase the consumption of cereals (products containing wheat, corn, rice or oats), dairy products, fruits, vegetables, low-fat meat, eggs, nuts, beans.
A healthy menu should be combined with good physical activity - training, light exercise, sports or long walks in the park.
Eat more fiber-rich foods to make you happier and look younger and more radiant.
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