2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to tips for general healthy eating, most nutritionists agree that you should buy fresh products and avoid those foods in which the ingredients are difficult to pronounce. Not only do simple foods such as fresh fruits and vegetables, lean proteins, nuts and legumes contain the best nutrients, they are also not full of sugar and sodium, which can be extremely unhealthy.
A recent large study found that ultra-processed foods carry another risk as they are associated with multiple cardiovascular diseases. It showed that there is a link between the consumption of ultra-processed food and a higher risk of cardiovascular, coronary heart, and cerebrovascular disease.
The study mentions that the reasons for the link between heart disease and processed foods are reduced to processing factors that change the final nutrient composition, additives, contact materials and unshaped contaminants (substances that may ultimately be harmful in the long run). These foods include not only the already known harmful sweets, chips and snacks, but also bread, some canned sauces, frozen ready meals and processed meats.
Of course, in today's fast-paced world, it is extremely difficult to eat only fresh and unprocessed foods. Various nutrition experts offer balance and smart shopping when it comes to choosing healthier options.
There are some nutrition tips for cooking that will allow you to eat healthier.
Avoid processed meat as much as possible. We are talking about different types of sausages - salami, sausages, sausages, etc. Unfortunately, these products are highly processed and contain large amounts of sodium, which can damage the heart. Other sources of protein such as canned tuna, canned sardines, legumes such as beans and lentils should be experimented with. Eat raw meat.
It is not necessary to stop carbohydrates completely, but to choose products that have undergone less processing. This includes wholemeal bread and oatmeal.
Avoid store-bought salad and seasoning sauces. They can easily turn an innocent salad from something healthy into a porridge soaked in palm oil. Store-bought dressings can contain large amounts of sodium and sugar. Make your own with olive oil and balsamic vinegar.
Shop smart. Let's be realistic - ready-made meals bought in the store can help a lot when you run out of time, even though they are considered unhealthy. You can still buy useful or less harmful foods in stores, you just need to know how to read the labels.
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