Tightening Sagging Skin After Weight Loss

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Ideally, after losing weight, the skin gradually shrinks on its own and adapts to changes in body weight. In some cases, however, people experience the appearance of a double chin or uncomfortably sagging skin when the skin alone cannot cope with weight loss. This may be due to the fact that the body stores most of the fat just under the skin, which makes areas like the chin tend to lose their elasticity. Other factors include the degree of elasticity of your skin and the amount of pounds you have lost. The most effective way to tighten your skin is to keep it healthy.

Why does the skin sag and sag?

With the growing popularity of weight loss procedures and medications, more and more people are rapidly losing large amounts of weight. The skin is an organ and needs time to adapt to changes in weight. According to Columbia Health, if you lose between 50 and 100 pounds quickly (there are such cases), your skin is less likely to shrink and tighten over time. If you lose less than 50 pounds at a rate of one to three pounds a week, your skin is more likely to adjust to the reduced body weight.

Skin care

Give your skin the best conditions to recover by giving it the necessary nutrients. Aim to drink at least 9 to 13 glasses of water a day. Water keeps your skin hydrated, which protects its elasticity. Wear sunscreen every day with at least 15 SPF to protect your skin from sun damage. Foods that contain protein, such as cottage cheese, milk, legumes, tofu, lentils, seeds, nuts, almonds and seafood, contain collagen and elastin, as well as oils that help maintain healthy skin.

Whether you have lost a lot of weight, recently given birth or are just getting older, the relaxed and sagging skin may appear around your abdomen, waist, arms, thighs or face. Relaxed body skin can also be a sign of poor muscle tone, in which case you will need to build and train these underdeveloped muscles to create a toned, firm and aesthetically complete look for your body. Keep in mind that skin elasticity naturally decreases with age, but firming creams combined with a proper diet and exercise can help.

step 1

Drink at least eight glasses of water every day. Even mild dehydration can have an adverse effect on the texture of your skin. Dehydration can affect your face, dark circles under the eyes may become more prominent, fine lines and wrinkles may look deeper and more pronounced, and your complexion may appear gray.

Step 2

Moisturize your skin every night with creams rich in vitamin A, vitamin C or creams with AHA (alpha hydroxy acids) and BHA (beta hydroxy acids) to tone the skin of your face and body. These active ingredients can help improve the appearance and health of the skin by speeding up the metabolism in the cells and their renewal to create new and healthier skin cells. ANA and BHA are not only chemical exfoliants that remove accumulated dead skin cells and make the skin smoother, more elastic, but they also hydrate the skin, attack fine lines and stimulate collagen synthesis to enjoy firmer and more elastic skin. with a more even complexion and smooth texture.

Step 3

Include strength training in your workout to help build muscle beneath your body's slightly toned skin. For example, if you notice sagging in the skin of the upper arms, lifting weights can help build the triceps and biceps under the skin to give the skin of the hands a more toned look. This is especially helpful for people who have lost weight through a drastic diet and cardio workouts, but have not focused their efforts on muscle building exercises. Use weights that are heavy enough, but not too heavy, with which you will be able to do 12 repetitions of each exercise. Do the exercises at least two or three times a week to get results.

Step 4

Add collagen capsules or a combination of borage oil and fish oil to your daily diet. It has been found that taking these supplements increases the elasticity of the skin for a period of eight weeks. This is due to the fatty amino acids they contain, which support the body's metabolic activity. The most important of them - gamma linolenic acid (an important source of Omega-6 fatty acids) - supports the cardiovascular, respiratory and endocrine systems, improves blood circulation, nourishes hair, skin and nails. Caution: Do not take more than the amount indicated in the package leaflet.

Things you need:

- Firming moisturizer

- Sunscreen

- Vitamin A, vitamin C, lotion with alpha- or beta-hydroxy acids

- Collagen or borage oil capsules and fish oil in the form of a food supplement

Advices

Apply sunscreen with at least SPF 15 on all exposed areas, as sun damage will weaken the skin's elasticity even more. Choose a firming moisturizer with SPF included to save time when applying two different products. Combine your workout with a high-fat, low-protein diet, such as lean meats, chicken, fish, nuts, and seeds, to help you build muscle without gaining excess fat.

Avoid alcohol and cigarette smoke, because they are the enemy of healthy skin.