2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutritionists recommend that after the end of any serious attempt to lose weight for at least a year to stop drinking alcohol.
The reason for this is that the substances contained in alcohol harm the metabolic processes, which in turn causes constant unsatisfied hunger, writes BGNES. Therefore, after a grueling diet, after which we managed to lose weight, it is strictly contraindicated to immediately resume alcohol intake.
Scientists came to these results after a large-scale experiment. For this purpose, after the end of the diet, 340 people were divided mainly into two groups - the first consumed alcohol three times a week and the second did not drink any alcohol. Thus, after the end of the study, it turned out that those who followed the "dry regime" were able to strictly maintain the desired weight, while others did not achieve such an effect.
Alcohol is high in calories. It contains seven calories in one gram of alcohol. Just one drink contains an average of between 100 and 150 calories.
In addition, excessive alcohol consumption is responsible for a number of diseases. Diseases of the stomach, colon, lungs, pancreas, liver and prostate are some of the negative effects of alcohol. In general, large amounts have adverse effects on all organs of the human body, as well as on the skeletal system.
Of course, some drinks have an undeniable beneficial effect on the body. A cup or two of your favorite drink are the main culprits for improving mood, calming the nerves, raising self-esteem and reducing aggression. However, overdoing it has proven opposite effects.
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