2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It happened! The dream of millions of people around the world yes eat their favorite pastries without gaining weight, is already a fact. The author of the brilliant concept is from the homeland of most modern favorite desserts - France.
This is Pascal Gurdon, a nutritionist from Paris, according to whom we may not eat so balanced to be able to lose weight. The scientist does not deny a balanced diet, but according to him it has drawbacks. The fact is that there are many people, despite balanced diets continue to gain weight. An additional weight in his thesis is that there are many examples of people who eat everything without gaining a gram.
The expert sees the essence of the problem as follows - a person is overweight if he eats more than his body needs.
For example, if you consume 2,000 kilocalories a day and need 2,000 kilocalories to live, your weight will remain stable. But if you eat 2,300 calories and only need 2,000 and do it every day, at some point you'll see changes in your weight - not immediately, but in the long run, says Gurdon.
The main thesis of the scientist is that if a person wants to stay stable weight or to lose weight, he must learn to refuse to eat when he is no longer hungry.
Proof in the theory of the French expert are the babies. They only eat when they are hungry and stop after they are full. According to him, with age, people lose this sense - to stop eating when their body is full. This is exactly why obesity problems are observed.
According to Gurdon, it is not necessary to eat exactly specialized foods to maintain a normal weight. We can to eat only sweets, as long as we do not exceed our required daily caloric intake.
If you eat dessert when you are hungry and stop when you feel full, then there will be no problems. But if you do not want to eat and force eat an apple or yogurt, the effect will be negative, said the specialist.
According to Gurdon, most of the diets that more and more people are fanatically following are harmful rather than useful and, most of all, do not bring a stable result. Apart from the fact that their effect is often almost zero, they pose a health risk and even have the opposite effect.
That is why he recommends monitoring calorie intake and eating only when we are hungry.
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