2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Usually we all look for all sorts of ways to lose weight in order to like ourselves and be healthy, but the coin has two sides. Anorexia is an important issue that needs to be addressed. It will be easiest for us if we include in our menu favorite and favorite dishes and products.
Strong local broths, grills and snacks should not be avoided because they stimulate the appetite. However, everyone has heard that appetite comes with eating.
Eat often 6 to 8 times a day with small amounts. Limit soups to take the main course and dessert.
Of the drinks, prefer fruit drinks. Eat lean meats daily and indulge in more frequent pasta snacks, rolls, pasta, spaghetti and pasta.
Sample menu for filling
Breakfast - sandwich with pate, olives, tomatoes and other vegetables;
Second breakfast - chocolate drink with a piece of cake;
Lunch - roasted meat with a garnish of rice, peas, roasted peppers and fruit;
Afternoon breakfast - roll with cream and lemonade;
Dinner - grilled kebabs and a portion of french fries, cabbage and carrot salad, kefir;
Second dinner - nuts;
Third dinner - apricot nectar.
Nowadays, there are various teas and decoctions that would also be useful. We will constantly see a change in weight.
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