2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Red bananas originate from India and Southeast Asia. Their fruits are similar to those of yellow bananas, but are smaller in size. Their bark has a reddish-purple color and their aroma resembles that of a mango. The fruit has a creamy structure, with a slight pink color, and their taste resembles a combination of banana and raspberry.
This fruit has a high nutritional and caloric value. It contains large amounts of potassium, vitamin C and beta-carotene. One red banana is enough to cover 14% of the daily needs of vitamin C.
All bananas contain three natural sources of sugar: sucrose, fructose and glucose, which makes them a good source of energy and suitable for consumption by athletes and people with active lifestyles.
Red banana is a great source of fiber. On average, a red banana contains about five grams of fiber. By consuming it, you can easily control your weight, as it contains much fewer calories than other fruits.
Red bananas improve hemoglobin due to their high content of vitamin B6. They are extremely suitable for consumption by people suffering from anemia. From these unusual fruits you can also get a large part of the daily recommended dose of vitamin D.
Photo: Lifehack
Due to their high content of potassium and magnesium, red bananas are also suitable for people who want to quit smoking. They help the body recover from the sudden cessation of nicotine.
Red bananas are eaten in the same way as yellow ones by peeling them before consumption. Most often consumed alone in raw form, added to various fruit salads and desserts, fried or baked.
In some large stores they can also be found in a dried version. The first red bananas appeared on the market in Toronto about 140 years ago. Today, they are sold year-round in major supermarkets and online stores.
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