2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quitting smoking is often a mission impossible for a heavy smoker. And no matter how well one realizes the harm that nicotine products do to one's health and pocket, parting with them seems like an unattainable goal.
Not everyone has the will and desire to deal with the problem. Despite the various methods that many try, they rarely work. However, few people know that the methods used to quit smoking are good to be combined with a proper diet to give results.
When you quit smoking, it is good to build a new diet that will help you quit the bad habit and at the same time does not allow you to compensate for the lack of nicotine by eating calories. You just have to choose the right products.
The best food that can kill the desire for cigarettes are eggplants. Eggplants, also known as "blue tomatoes", have a high content of nicotinic acid - just that which is lacking in people trying to overcome the habit of smoking.
Therefore, scientists from Germany believe that eggplants are the best way to fight cigarette addiction and nicotine withdrawal. It follows that the more eggplant you eat, the more nicotinic acid there is in the body, thus reducing the discomfort of nicotine cravings.
Apart from aubergines, a slightly lower nicotinic acid content is also observed in tomatoes, potatoes and peppers.
Milk, on the other hand, is also a product that is favorable to the problem. It is able to reduce the desire to smoke. It has been found that after consuming a glass of milk before lighting a cigarette, you then feel an extremely unpleasant taste of the cigarette.
Against this, a new method has been introduced to deal with smoking - cigarettes soaked in milk, dried and then smoked. The taste becomes so disgusting that it is difficult to smoke the cigarette to the end.
It is good in the process of giving up the habit of removing fried, smoked, salted and spicy foods from the menu. Their consumption improves the stimulation of taste receptors, which are sensitive to the taste of tobacco. This causes a desire to smoke.
Use ginger. When you want to light a cigarette, put a piece of ginger on your tongue and start chewing it. Its taste is quite sharp and at the same time pleasant, helping to cope with your obsessive desire.
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