2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The word stigmatize literally means to condemn something or someone harshly, as well as to expose it publicly.
Everyone would remember what are the stigmatized for harmful foods, to which no one should steam according to a number of nutritionists and studies in the field. The fact is, however, that if you do not overdo the consumption of harmful foods, according to scientists, then one would only benefit from eating them.
Products and methods of preparation include bread, potatoes and especially fried ones, jam and many others. The truth is that they contain many important substances necessary for good health.
Sweet stuff
For example, excluding sweets from the menu can be a big problem because there are few people who do not like sweet temptations. It would be better for everyone to succumb to temptation, but to know when to stop. Rely more on home-made cakes, because this way they will retain their valuable qualities and useful substances.
Sandwiches
Sandwiches are also considered by some nutritionists to be extremely harmful and unhealthy. If they eat three times a day and rely only on them to supply nutrients, yes, that's for sure. Just choose black and wholemeal bread over white. Thus, it will supply some of the necessary fiber, magnesium, zinc and vitamins. Give up the combination of two slices of bread with mayonnaise.
Carbonated and alcoholic beverages
Denied drinks include carbonated ones, but on the other hand, the pitcher car, for example, helps with nausea and vomiting, for which purpose it is often consumed by pregnant women. The same goes for beer, which heals from this unpleasant symptom.
Butter
In front of a lump of hardened fat you literally fall into stress? It is better to give up skepticism about the oil - it also proves to be beneficial to human health, but should not be consumed more than 30 grams per day. Of course, we are talking about pure butter, not margarine.
The stigmatized foods also include peanuts, sausages, chocolate, for which the same maxim applies. It doesn't hurt much.
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