2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lentils are rich in protein. It is estimated that one serving contains the same amount of protein as one serving of meat. The complex carbohydrates, mineral salts and plant fibers in lentils make it extremely useful for our health.
It is an important source of protein. In the cuisine of some Asian nations, lentils serve as a substitute for meat, cereals and even bread. It is widespread even in folk medicine. In the past, lentils served as a natural antidepressant, similar to chocolate, due to its ability to raise the tone in the body. The plant is even preferable with this ability to chocolate, because you can't get addicted to lentils, it doesn't raise the sugar level and it doesn't fill up.
Lentils have a high nutritional value and can saturate the body with a relatively small amount. It has a high content of vitamins from groups B and C. In one serving of lentils the body obtains 90 percent of the required daily intake of folic acid. The low fat content makes lentils an excellent dietary product.
It contains dietary fiber. Soluble fiber is useful for maintaining the intestinal microflora, as a prophylaxis against various diseases (including cancer). Due to its amazing effect on the digestive and excretory system, lentils are also recommended as a powerful means of weight loss. We present you an effective diet with lentils, from which you can lose between 3 and 7 kilograms.
On the first day, have breakfast with 250 ml of milk with muesli. At lunch, eat vegetarian lentil soup (no more than 300 g). For dinner, eat 150 g of steamed fish and 50 g of lentils.
Start the second day with 150 yogurts. Lunch with 200 g of lentils baked with rice. Dinner with 150 g of lettuce and 100 g of lentil stew.
Let the last day of the diet start with three baked apples and a teaspoon of honey. At lunch, eat 150 grams of lentil stew. For dinner - a salad of cucumbers, peppers and tomatoes with olive oil, and the portion should be 200 g.
If you decide to go on such a diet, you should know that while it lasts, you should drink enough water, weak black tea or green without sugar. The duration of the diet should not exceed seven days, but the course can be repeated several times a year.
Recommended:
Why Can't I Lose Weight Even Though I Train Actively?
Question: I am a 40-year-old, healthy, active sports woman. I train 60 minutes and more 6 or 7 days a week, but I gain weight anyway. Is it possible that hormonal changes affect my desire for food and if so, how to deal with it? How to restore your metabolism, for to lose weight ?
Why Do You Fold Vegetables But Not Lose Weight
Most people think that by focusing on eating more fruits and vegetables, they will be able to lose weight. The summer and spring seasons are best for eating fresh vegetables, but why do we often fail to get in shape? Eating fruits and vegetables can't really help you lose weight, say researchers at the University of Alabama at Birmingham.
Why Don't I Lose Weight?
Losing weight is not an easy task. To succeed, you need to change many bad habits that have so far diverted you from the healthy path. Here are the main mistakes that are made: We miss breakfast Are you late for work again? Before you slam the door behind you, drinking only a cup of coffee, realize that splashing breakfast is bad news for your weight loss.
Why Some People Can't Lose Weight
Nowadays, many people want to quit smoking, lose weight and improve their fitness. But this desire quickly disappears after the holidays or the possible reason for change. For unknown reasons, most people have a cultivation fever that lasts no more than two or three weeks and then passes abruptly.
I Do Not Eat, But Do Not Lose Weight! Why Is It Happening?
The road to achieving the desired figure is long and difficult. We often imagine it as straightforward - if we move in the right direction, we will eventually reach the desired destination. In reality, however, on the way to the perfect weight we will encounter many difficulties and various deviations, which will sometimes even take us away from the ultimate goal.
