2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Losing weight is not an easy task. To succeed, you need to change many bad habits that have so far diverted you from the healthy path.
Here are the main mistakes that are made:
We miss breakfast
Are you late for work again? Before you slam the door behind you, drinking only a cup of coffee, realize that splashing breakfast is bad news for your weight loss. What are the possible consequences - you will feel brutally hungry later, and then, when you probably have less access to healthy food, you will take something pasta and far from useful.
Helpful Hint: Prepare something you can eat in a hurry - fruit, yogurt, breakfast cereal.
We are enslaved to our favorite family dishes
When your children or spouse have favorite family meals, it's hard to keep from cooking them over and over again. The long-awaited foods, however, are usually high in fat and calories.
Helpful Hint: Pour yourself a little of the main meal and a large portion of vegetables or salad. It would not be bad to try to replace one of your favorite family dishes with others no less delicious, but at the same time healthier.
Overeating
Eating whatever you wanted in a restaurant was not a problem at one time, as people only visited a restaurant a few times a year. Today we go out to eat almost every day.
Helpful Hint: Choose restaurants with menus that contain healthy food. Grilled or stewed dishes are suitable.
I don't count my bites
A few chips while opening the mail, 3-4 cookies while helping the children with homework… When we constantly eat while doing something else, we do not realize that we easily lose track of how much of the junk food we eat.
Helpful Hint: Establish basic rules, such as "I don't eat in the car as well as while watching TV." Always watch exactly what you eat during the day, no matter what you do in parallel.
We expect too much too soon
Sometimes it happens that after a few months of dieting you find yourself in an almost initial position. Expecting to lose a lot of weight in no time is an extremely common mistake. It is healthy to lose a maximum of one kilogram a week. But many people strive for more and then feel that they have failed and give up when they do not achieve their unrealistic high goals.
Helpful Hint: Try to prepare yourself mentally that your weight loss should be slow but sure. If you really do not believe that the maximum weight loss is a kilogram a week, lift a one-kilogram package of butter the next time you go to the store. Then you will realize how well you are doing so far.
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Why Don't Weak People Gain Weight?
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Don't Lose Weight Like That
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Will I Lose Weight If I Don't Have Dinner?
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