2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, many people want to quit smoking, lose weight and improve their fitness. But this desire quickly disappears after the holidays or the possible reason for change.
For unknown reasons, most people have a cultivation fever that lasts no more than two or three weeks and then passes abruptly. However, Americans, who according to statistics have huge food problems, spend about $ 33 billion a year to lose weight.
This amount includes sports, nutrition, books, coaches and fitness equipment. But even this impressive amount is not justified. However, most Americans do not follow a diet, as do many other countries.
In fact, all this is due to the fact that weight loss is not very important for most people. Many people do not monitor their weight gain at all.
Only a quarter of the working-age population die from time to time. Most people are adamant that they would not give up desserts to have a better figure.
Most people admit that they would gladly do anything to lose weight, as long as it did not require serious physical effort and abandonment of your favorite food.
The basic thing that needs to be done to lose weight - to eat less and move more, is an unattainable goal for most people. They prefer to eat their favorite delicacies and drive it more lazily.
To achieve a change in figure, you need willpower, which is lacking in most round people. The myth that most diets have no effect on the figure is not justified.
In practice, this is the fault of the people themselves, because any diet, composed with enough mind, helps to lose weight and say goodbye to weight. It's like blaming the treadmill for not losing weight just because you don't climb it.
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