2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people think that by focusing on eating more fruits and vegetables, they will be able to lose weight. The summer and spring seasons are best for eating fresh vegetables, but why do we often fail to get in shape?
Eating fruits and vegetables can't really help you lose weight, say researchers at the University of Alabama at Birmingham. You can lose weight with them only if you replace high-calorie foods with fresh fruits and vegetables, scientists say.
The entire study is published in the American Journal of Clinical Nutrition. Experts also remind that in addition to replacing certain types of foods with fruits and vegetables, we must completely give up our bad habits. Last but not least, in order to have a really good effect, we need to be physically active, scientists explain.
The well-known vegetable diet has a positive effect on health, and this has been confirmed by several studies. However, there is no evidence that this type of diet can help with weight loss, scientists explain.
If you want to lose weight, the surest way to do this is not to eat fruits and vegetables, but to reduce calories.
Fruits and vegetables carry a lot of substances that are good for the body, and we should not deprive ourselves of them. However, they are not enough to lose weight.
Some fruits, for example, can help protect us from sunburn, which is a common problem during the summer season. According to nutritionist Sam Christie, orange and dark green vegetables contain SPF-factor, which protects the skin from the harmful effects of the sun.
It is also found in delicious purple fruits such as blueberries, blackcurrants, blackberries and more. Christie also reminds that although fruits and vegetables help protect the skin from ultraviolet rays, sunscreens should not be neglected.
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