2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are literally thousands of shake recipes that one can find, as long as one decides to look. The easiest way for everyone is to see what suitable products you have in the fridge before you prepare the refreshing drink.
However, there are a few rules and products that you should always have on hand to make sure that in addition to a delicious shake that you will make, it will also be useful. Here they are:
Protein
By adding protein to the shake, you will be satiated for a longer time and you will get the necessary energy for the day. You do not need to add high-protein tuna to the drink, because the taste of the shake you make will not be what you hope for. Powdered milk on the other hand will not give you the right amount of energy. The solution is protein powder. The store network already has a wide selection of dry protein with different tastes and types and you can choose according to your preferences.
Fat
It is best to add essential fatty acids to your shake. Take them from different nuts - walnuts, almonds, pistachios, or from coconut milk and flaxseed oil. 2-4 tablespoons of nuts or 1-2 oil are the maximum allowed. It is best to keep the nuts raw. They must not be salted or caramelized.
Flavorings
To make your shake tasty, add fruits or vegetables to it. It is believed that small fruits (strawberries, raspberries, blackberries, blueberries, blackcurrants, etc.) are the best choice - they have less sugar and more fiber. If you want more energy, use tropical fruits such as mangoes, bananas, pineapple, as they have more fast carbohydrates. If you don't like sweet shakes, add vegetables. The classics for this case are parsley, spinach, all kinds of cabbage plants, broccoli.
Fluids
The shake, which will soon become your favorite, is almost ready. You need to add liquid to it. This can be water, fresh or yogurt, coconut or soy milk - the choice is yours.
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