2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a well-known fact that if you want to be in perfect shape in the summer, you have to start in the winter. British nutritionist Claire Barnes offers a few basic steps to follow to deal with excess weight.
Healthy eating and exercise should be your companions today if you want to lose weight. By following these basic and easy steps, you will gradually get the dream body for the beach, says Claire Barnes.
1. Set a goal
It has been proven that when a person has a goal to strive for, he is much more responsible and achieves better results, Barnes explains. Getting in shape should be a fully conscious choice. There are certain steps on the path to losing weight, so it is important to be very focused and motivated.
If the goal is to lose weight by summer, you need to think about what your goal will be after that. To be even more motivated, you need to visualize your goal. So share with family and friends what you intend to do. Imagine how you achieve your goal.
2. Balance your blood sugar levels
Regular eating during the day helps to balance blood sugar levels. Between the main meals (breakfast, lunch and dinner) you can eat healthy snacks - hummus, vegetable sticks, dried fruits, nuts, seed mix. Such, for example, are complex carbohydrates - fruits, vegetables, whole grains. They release energy more slowly and provide fiber that saturates for longer.
Other ingredients that you can include in your menu are proteins and fats. They also help maintain blood sugar levels. That is why it is very important to be present in every meal. Dietitian Claire Jarns recommends that you include lots of vegetables in every meal.
3. Use natural products
To get the dream body for summer, you need to limit processed foods and refined carbohydrates. That is, forget about white bread, cakes, pastries, pastries and sugar (but do not replace it with artificial sweeteners). Nutritionist Barnes advises to give it up gradually. Replace processed foods with organic and natural products, such as salad.
4. Take a husk
You have probably heard of this amazing product. It is rich in fiber and improves bowel function. Husk helps to separate waste products, which makes it extremely suitable for weight loss.
5. Overcome stress
What do stress and belly fat have in common? It turns out that people who are more often exposed to tension and stressful situations are more prone to gaining weight in the abdomen. The increase in fat in this area, in turn, can lead to inflammatory diseases. So you need to find a way to deal with a busy day. Spend more time walking, meditating or doing yoga.
6. Movement, movement and movement again
Weight loss will go hand in hand with physical activity. To burn fat, rely on strength and cardio exercises. Nutritionist Claire Barnes advises you to choose what will give you the most pleasure - cycling, walking, swimming.
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