2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Which lady can refuse a delicious piece of cake, for example with coffee, on a day off or at lunch break… or just like that. The love between the girls and the cake is proverbial. But dreaming of eating cakes, you will not feel how you have gained a few pounds from which there is no getting rid.
For all of you who just can't resist the temptation, we have good news - there is an opportunity to keep diet in which to eat cake.
It sounds too good to be true, but it's a fact. Many researchers are adamant that a delicious dessert helps burn calories.
When you can eat cake
The best time to eat sweets is in the morning, because that is when the metabolism is most active. In addition, the whole day is ahead of us and we can burn excess calories.
Scientists conducted an experiment on 193 obese adults.
They divided them into two groups. One was subjected to a low-carbohydrate diet that included breakfast of up to 300 calories. The second group was allowed to have breakfast with a cake (up to 600 calories).
By week 16 of the study, progress was seen in both groups. On average, each of the participants in the experiment lost 15 kilograms. But during the remaining 16 weeks of the study, people in the first group began to regain their previous weight.
The participants from the second group, who had breakfast with cakes, lost another 7 kilograms.
At the end of the 32-week experiment, it became clear that the group that ate breakfast with the cake lost an average of 18 kilograms. People who were subjected to a low-carbohydrate diet were not at all happy with their results. They thought they were still full and very unhappy. The effect of the diet was reversed - the hunger for carbohydrates and sugars in them intensified and eventually they returned to their previous bad habits.
Happiness is important for weight loss
Breakfast in the morning gives you energy for the whole day, gives a strong start to the functioning of your brain and metabolism. Breakfast is the diet that most successfully regulates ghrelin - the hormone that increases the feeling of hunger.
One of the biggest challenges for dieters is to maintain their results. It turns out that after a while, everyone returns to their previous bad habits and soon regains their weight.
Dietary restrictions are extremely stressful and anyone who has experienced it will be able to confirm it. Therefore, experts advise instead of suddenly stopping the jam, for example, to have breakfast with it. So your mind will calm down, and you will have enough time during the day to burn calories. When you are a passionate lover of sweets, it will be very difficult for you to give it up suddenly. This will make you unhappy and unmotivated to achieve the desired weight. That's why many nutritionists say they can to have breakfast with a piece of cake.
Chocolate cake for breakfast for a thinner figure
Nutritionist Liz Moskov says chocolate should be on your table in the morning. Studies from the past have shown that the nutritional benefits of cocoa are numerous.
Dark chocolate has been shown to have a beneficial effect on brain function and memory, helping you focus on your tasks.
The thought of eating chocolate will give you energy for the day. So, what better way than to include dark chocolate in your diet.
Another study proves that chocolate helps to lose weight. Cocoa affects the receptors in the brain, telling them that your hunger for sweets is satisfied without excess sugar and fat.
Researchers from Tel Aviv advise to eat chocolate cake for breakfastbecause then your metabolism is most active. Of course, eating a chocolate cake with a high sugar content is bad for your health. Therefore, focus on products that contain a higher amount of cocoa.
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