2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We know that vinegar is a spice obtained after fermentation. We are familiar with wine vinegar, and in recent years the interest in apple cider vinegar has been so great that its use has exceeded that of the traditional spice derived from grapes.
Recently, another type of this product enters the market and that's it walnut vinegar. The offer of the producers is completely natural vinegar, obtained during fermentation, without the participation of added preservatives, acids, dyes and others.
In appearance walnut vinegar is a yellow turbid liquid, as the precipitate in it is not filtered to maintain its naturalness when filling into the bottle.
He has previously fermented for at least 1 year. It is not pasteurized so as not to lose its useful properties.
How is walnut vinegar used?
This is a product that does not differ from other types in terms of its application. It is a spice for salads and dishes, for preparing dressings and as a spice in sauces.
It can also be consumed directly, most often as a prophylactic or curative agent. The amounts in this role are 1-2 teaspoons dissolved in a glass of water, which are drunk 2 times a day.
Benefits of walnut vinegar
Walnuts are known as a food product with the highest possible content of omega-3 fatty acids. Hence its enormous benefits for heart and brain health, and it is these organs that are life-threatening to the greatest extent.
Reducing the risk of heart problems by 30 percent is a serious reason for regular consumption of walnuts and their products.
Fermented vinegar provides additional resistance to cardiovascular disease. Studies show that regular use reduces the risk of stroke by 52 percent.
Stroke is a danger that is growing rapidly over the years, and after the age of 60 is the leading cause of severe injury and death.
Natural walnut vinegar it also plays an important role in weight control. It creates a feeling of satiety due to the presence of fat, protein and fiber in its composition.
Scientific circles recommend this variety of vinegar as part of the treatment of type 2 diabetes. In addition, it is a powerful means of preventing the disease, as it reduces by 47% the risk of its development.
It also lowers cholesterol, which makes it suitable for all people over 50, as the problem is massive.
As a completely natural product, it is suitable for any type of healthy eating.
Walnut vinegar is effective in diets for weight loss because it melts fat around the abdomen.
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