2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
C pace You can prepare delicious and healthy meals, especially if you are a fan of vegan cuisine.
Even meat lovers will appreciate the taste of tempo dishes. Tempeh should be boiled before being included in different types of dishes to make it tastier and tender.
Tempe teriyaki is a fragrant and delicious dish.
Necessary products: 2 tablespoons honey, 2 tablespoons sesame oil, 2 tablespoons soy sauce, 3 tablespoons rice vinegar, a pinch of rosemary, 400 grams of tempeh.
Method of preparation: Mix honey, oil, soy sauce, vinegar and rosemary. The tempee, cut into cubes, boil for six minutes. The water is drained and tempe is mixed with the marinade, leaving it to stand in it for an hour.
In a pan that is heated empty for 1 minute on the stove, add the tempeh along with the marinade. Cook for 12 minutes, stirring all the time. Serve hot with rice. It can also be added to lettuce.
Tempe with maple syrup is a tasty and fragrant dish.
Necessary products: 400 grams of tempeh, 150 milliliters of vegetable broth, 2 tablespoons olive oil, 2 teaspoons maple syrup, 2 tablespoons apple cider vinegar, 2 tablespoons soy sauce, 2 cloves garlic, a quarter teaspoon red pepper.
Method of preparation: Simmer the triangles for ten minutes on low heat. This makes the tempo more gentle. The vegetable broth is mixed with olive oil, maple syrup, apple cider vinegar, soy sauce, finely chopped garlic cloves and red pepper.
Tempe is poured with this mixture and left for an hour and a half. In a heated pan, pour the tempeh along with the marinade and fry for five minutes on each side.
Fajita from the tempo it is easy to make and has a very interesting taste.
Necessary products: 300 grams of tempeh, 2 tablespoons olive oil, 2 tablespoons soy sauce, 1 tablespoon lime juice, 2 green peppers, 200 grams of mushrooms, 150 grams of spinach, 1 tablespoon coarse red pepper, 1 tablespoon chopped onion.
Method of preparation: Fry the sliced tempeh in olive oil, pouring periodically with lime juice. Fry until brownish-golden. Add all the other products and cook everything, stirring constantly, until the mushrooms and spinach are soft.
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