2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tempe is among the new and unknown foods, making their way on the Bulgarian market. It is often associated with a site - another novelty that goes hand in hand. These innovative products are coming to our country to satisfy the growing need for vegetarian products.
Tempe comes from Southeast Asia. It is most popular in Indonesia, where it has been known for centuries and is part of a number of national dishes.
The tempeh product is soybeans in a compact white mass. It is prepared from boiled soybeans in combination with the enzyme rhizosporus mold. The result impresses with an exotic aroma.
Many consider the tempo to be close to tofu. Although both products are made from soy, they have nothing in common.
The taste of tempeh is much more pronounced - it has a nutty taste and mushroom aroma. In addition to raw, it can be baked, stewed or fried. Tempeh is added to various soups, salads and even sandwiches.
Tempeh is a wonderful food for vegetarians, as it is one of the main substitutes for meat. It contains a low percentage of fat, combined with a high protein content. It also contains amino acids, fiber, isoflavin and saponins, which make it very nutritious.
These ingredients also determine its health benefits, such as strengthening the skin of the scalp and hair, reducing the risk of heart disease and menopausal symptoms, as it mimics the action of tarragon. The important vitamins A, C and group B, as well as the minerals iron and calcium are found in the pace.
The beneficial ingredients in tempo make it an enemy of carcinogens. In addition, it lowers blood cholesterol levels and controls blood sugar levels, making it a food suitable for diabetics. And the enzymes formed in the fermentation process improve digestion.
In our country tempe can be found in health food stores. Due to the growing demand, it is also present in an increasing number of supermarkets.
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How To Cook At A Pace?
C pace You can prepare delicious and healthy meals, especially if you are a fan of vegan cuisine. Even meat lovers will appreciate the taste of tempo dishes. Tempeh should be boiled before being included in different types of dishes to make it tastier and tender.
