What Is The Buddha Cup And How To Prepare It?

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Buddha's Cup or Buddha bowl is a new trend in the culinary art, which is rapidly gaining followers and arouses great interest.

The first impression is that it is a variety of salad, but this is a misleading idea, because the dish is much more than that. Not only as the content of the products in it, but also as a philosophy.

Buddha's Cup is a healthy diet, a way of life, following an ancient ritual borrowed from Buddhist monks who went around the houses of people with a bowl in hand, asking the owners to share their food with them. This has made these vessels a symbol of the Buddhist religion.

Today they are not just a culinary trend, but also a food that has retained its spiritual connection with the original. For monks, food is not only a means of satisfying hunger, but also a medicine for body and mind. The Buddha Bowl performs these functions through fresh seasonal products, so combined as to be of maximum benefit to the body.

Because meat and fish are excluded as food in Buddhism, these dishes are mostly vegetarian. They are rich in fiber, contain the necessary vitamins and proteins through precise selection of products.

One such bowl is the perfect light lunch or a balanced dinner. As it gains the interest of a wider range of people, fish and meat are already being added to the products.

Those who want to prepare a classic Buddha cup, must include 5 products in it, and more of them are only by personal choice.

1. Legumes - beans, chickpeas or lentils are elements that provide plant proteins in the menu;

2. Einkorn, oats, brown rice, quinoa and millet are the part of the menu that carbohydrates provide;

3. Lettuce, spinach, arugula, tomatoes and carrots are products that must be raw and will be an element of raw vegetables in Buddha's Cup;

Photo: Super MamA

4. Boiled zucchini, peppers, artichokes, kale, broccoli are an element of cooked seasonal vegetables;

5. Olive oil, oilseeds, dried fruits and avocados are what bring fat and spices to the whole combination.

All products are cooked independently and arranged in the bowl, observing both the requirement for proper arrangement according to the nature of the products and to create an aesthetically pleasing dish.

Preparing such a mix of foods seems easy at first glance. In fact, it requires enough information and a sense of nutrition to make the right choice, given the nutritional value of each product.

Here is an example Buddha's Cup for winter: brown rice, roasted seasonal vegetables, a mix of seasonal salads and avocados.