2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Harvard scientists have shown that eating a bowl of quinoa a day can protect us from deadly diseases such as cancer, heart problems and respiratory diseases.
In addition, the study says that we can rely not only on quinoa for health, but also on oatmeal. The results showed that the consumption of these products reduced the risk of dangerous diseases by 17%.
Foods are good because they are rich in fiber, minerals and antioxidants.
The study included just over 367,000 people from eight US states. Their diet has been monitored for nearly 14 years until the benefits of quinoa are established.
The study also took into account other factors such as smoking and physical activity of the study participants.
According to the final results, we need to eat only 34 grams of quinoa a day to reduce the risk of premature death due to tumor or heart disease by 17%.
Consumption of oatmeal has the same beneficial health effects. The same amount of oatmeal reduces the risk of deadly diseases.
Leading expert in the study, Dr. Lu Qi, says the study confirms the positive effects of fiber on the body. In addition to satisfying hunger, they protect against heart disease and cancer, writes The Telegraph.
People who regularly eat whole grains reduce the risk of respiratory diseases by 11%, and the probability of developing diabetes is 48% lower.
Cereals have long been a proven source of life because of the vitamins, fiber and minerals they contain, and quinoa is no exception. It does not contain gluten, which makes it an ideal food on the menu of children and adolescents.
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