2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Buddha bowl is a culinary dish that is gaining more and more popularity because of the health benefits it brings. It also connects followers who choose this diet with the spiritual practices of Buddhism. There, food sharing is a way to bring people together.
Buddhist monks went around the houses asking the owners to share their food with them. Thus, different types of food appeared in their bowls. Of course, vegetarian, as Buddhism proclaims the renunciation of meat and fish for food.
Today's Buddha Cup is again mainly vegetarian, but as the popularity of the food mix grows, portions of meat or fish are now available.
The classic variety is with vegetarian foods, which must contain 5 components: proteins of plant origin; carbohydrates; raw vegetables; cooked seasonal vegetables; fats and spices.
Here are some suggestions for Buddha bowl:
Products for 1 serving:
25 g rice mix of brown, white and red rice
100 g canned chickpeas
½ cucumber
½ carrots
¼ Avocado fruit
¼ head red beets
5 red and yellow cherry tomatoes
2 basil leaves
nigella seeds to taste
½ spoon of oil and ½ a teaspoon of paprika
For dressing:
Lemon juice
20 milliliters of olive oil
½ a teaspoon of honey
Preparation:
The rice is washed and boiled until ready. Season with salt. Heat the oil in a saucepan, add the red pepper and chickpeas. After 2-3 minutes, remove from heat. Allow to cool. All vegetables are washed and cleaned. Cut the cherry tomatoes in halves; diced cucumber; the carrot in strips; beets in circles and avocados in thin slices. Everything is arranged in separate piles, and basil is placed on top. Sprinkle with nigella seeds. Finally, pour the dressing, prepared in the easiest possible way: all the ingredients are mixed in a jar, cover and stir vigorously.
Buddha bowl with chicken and peanut sauce
The recipe for the Buddha's Cup is for 2 servings.
Peel and chop 1 large or 2 small carrots in bulk. Crush a clove of garlic and mix with 1-2 tablespoons of olive oil. Arrange the carrots in a pan and pour over the garlic olive oil. Sprinkle with salt and pepper and bake for about 20 minutes.
At this time, clean and wash 1-2 handfuls of spinach and chop in bulk.
Boil a few rice noodles in salted water for 3-4 minutes. Then rinse with cold water.
Heat a grill pan to level 5 or 6 and bake 2 pcs. chicken fillets, pre-flavored according to preference.
Prepare a peanut butter dressing as follows: 1 teaspoon of peanut butter mixed with ½ teaspoon of honey, 2 tablespoons of olive oil, ¼ lemon juice, 2 teaspoons of soy sauce and pepper to taste. You can add a pinch of ginger to taste.
Arranging the Buddha Bowl begins with the distribution of rice noodles. Then add bites of meat, carrots and raw spinach. Sprinkle with sesame seeds, pour peanut sauce. Finely chopped coriander can be added for flavor.
The dish served in this way meets the requirements for the obligatory 5 elements.
Especially pleasing to the eye is the colorful mix of pumpkin, celery, beans, arugula, Brussels sprouts, valerian, millet and flaxseed. The arrangement of the dish provides an opportunity to highlight the aesthetic sense of the chef.
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