2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tarot (Colocasia esculenta) is known to the world even before the new era with its health benefits for the body. It is believed to have originated in India and was gradually grown in China, Egypt, Africa, New Zealand and the United States.
For the population of Hawaii, this root is also well known, using it not only in cooking but also for making various medicines.
It is important to know that Tarot is not consumed raw because of the calcium oxalate it contains, which makes it toxic.
For consumption can be used except the root of the Tarot, but also its leaves. In cooked form, its tuber resembles the starchy structure of potatoes and often replaces it in various dishes.
Tarot contains high levels of fiber and potassium, as well as significant amounts of Vitamin E, which makes it a very healthy and frequent companion in the menu of people.
The main ingredient - fiber, reduces the risk of developing cardiovascular disease. Due to its properties, the accumulation of excess weight, which is a major factor in the occurrence of these diseases, is not allowed.
Tarot also improves intestinal peristalsis, regulates metabolism and cleanses the body of toxic substances. According to the American Dietetic Association, everyone needs 25-30 grams of fiber a day to maintain good health.
As we said here, Vitamin E levels are high. It is a fat-soluble vitamin known for its antioxidant properties, protecting cells from free radicals. It also protects the cardiovascular system and there are some studies that prevent the development of malignancies. It is normal for adults to take 15 mg of Vitamin E, and one serving of taro provides 25% of our daily needs.
This root also contains potassium. It is very valuable for regulating blood pressure, as the daily dose should be 4700 milligrams according to the American Heart Association, and one serving of Tarot gives us 13% of them.
Another mineral and an indispensable helper for the health of the body is magnesium, necessary for the health of bones, muscles, nervous system and maintenance of the immune system. It also regulates blood sugar levels and blood pressure. Here the norm is about 400 mg per day, and a portion of taro provides nearly 10% of them.
Tarot is used in different parts of the world, being part of many useful recipes. For example, you can make soup from it by adding potatoes instead tarot root.
It can be used as a main dish or baked, and some chefs create desserts from the leaves.
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