2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating unhealthy foods that are full of fat has a detrimental effect on memory. This was discovered by American specialists from the University of California at San Diego. Regular eating of cakes, biscuits and ready meals can harm the mind, experts add.
The trans fats contained in processed foodsare associated with the loss of memory especially with gentlemen, say researchers from San Diego.
It is well known that trans fats are used by manufacturers to extend the shelf life of the product - in addition, they improve the taste and texture of products.
Previous research on trans fats has shown that frequent consumption increases the risk of heart disease. Current research shows that consuming large amounts of trans fats has a bad effect on memory, especially in people over the age of 45.
Experts do not rule out the possibility that disorders may occur in younger people, especially in the stronger sex.
For their study, the Americans studied several men. The gentlemen were divided into two groups, one eating a lot of fat.
The men also solved a test with which the scientists wanted to check how their memory develops. It turns out that men who have more fat in their diet remember less, unlike men who avoid consuming it.
To improve your memory, you can change some eating habits - according to many experts, the most important thing for memory and concentration is to eat breakfast.
As a general rule, when eating, do not be distracted by side activities and, if possible, eat slowly. Fat can be part of the menu, but certainly not the main part.
If you have something to learn, the unwritten rule is to start doing it when you are a little hungry. Eat more fish - at best twice a week, eat fruits and vegetables, do not miss meat and dairy products.
There is no one-size-fits-all recipe for better memory, but with a few small lifestyle changes, you can garnish yourself with better concentration and increased attention.
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