2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cocoa beans are extremely rich in vitamins and elements - they contain magnesium, calcium, copper, potassium and more. Magnesium and potassium take care of the functioning of all major organs.
Cocoa beans supply the body with the necessary amounts of potassium and honey, which in turn help a healthy cardiovascular system.
Cocoa beans contain a large amount of flavonoids, which support the overall health of the body and protect against certain diseases.
The level of the flavonoid anticyanidin in cocoa beans is high, they also contain the compound epicatechin. A study by Harvard scientists conducted some time ago indicates that epicatechin can reduce the risk of heart disease, diabetes, and even cancer.
According to another study in the Journal of Agricultural and Food Chemistry, these compounds, which are powerful antioxidants, are highly concentrated in cocoa beans.
In this study, experts compared several products - green tea, black tea, red wine and cocoa. The comparison was made on the basis of antioxidant capacity of each of the products. The conclusion shows that cocoa has the highest antioxidant activity. It also has the greatest health benefits, the results show.
What do antioxidants actually do? In the first place, they manage to remove and destroy free radicals in the tissues and cells of the body. It is well known that free radicals can damage the DNA of cells and, over time, lead to the development of cancer.
In addition to fighting free radicals, antioxidants help reduce inflammatory processes in the body, contributing to the development of various diseases, including arthritis.
Antioxidants protect the body from viruses, toxic substances, significantly improve the state of the immune system. In addition, they protect the body from premature aging and regulate cholesterol levels.
Some sources claim that cocoa beans can be useful even in dealing with weight.
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